Dryfruit ladoo

Nutty Bliss Ladoos: Healthy No-Ghee, No-Sugar Delight!

435 Ratings
2.26K
522 made it
Image of Dryfruit ladoo Recipe
20 Mins
Prep:20 Mins
Cook:0 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Nutritients
High Protein
Low Fat
Weight Loss

Nutrient-Rich: Packed with almonds, walnuts, cashews, and seeds, these ladoos are a powerhouse of essential nutrients like vitamins, minerals, and antioxidants.

Heart-Healthy: The nuts and seeds in this recipe contain healthy fats that support heart health and may lower cholesterol levels.

Energy Boost: A perfect snack to fuel your day, providing a quick burst of energy and keeping you active throughout the day.

Digestive Aid: Dates are known for their natural sweetness and fiber content, aiding digestion and promoting gut health.

Immune Support: The combination of nuts and seeds provides essential vitamins and minerals that strengthen the immune system, helping you ward off winter illnesses.

120 kcal

in 50g

Protein:

4g

Fats:

9g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

160mg

Craving a wholesome winter treat that's both guilt-free and satisfying? Look no further than these Nutty Bliss Ladoos! Packed with a mix of nuts, seeds, and natural sweeteners, these delightful treats offer warmth and nutrition in every bite. Whether you're snuggled up indoors or braving the chilly outdoors, these ladoos are the perfect companion for a cozy winter day.

Budget CookingIndian CuisineLadooQuick & Easy RecipesRecipes for AdultRecipes for KidsVegetarian Recipes

Ingredients

4

quarter cup Almonds

quarter cup Walnuts

quarter cup Cashews

2 tbsp Pumpkin seeds

quarter cup Sunflower seeds

quarter cup Dates

4 tbsp Peanut butter

3 tbsp Honey

Directions

Place almonds, walnuts, cashews, pumpkin seeds, and sunflower seeds in a pan.

Roast them on a low flame until aromatic. This process enhances their flavor and crunchiness.

Transfer the roasted nuts and seeds into a grinder or food processor.

Add dates (pitted), peanut butter, and honey to the grinder.

Grind the mixture until a coarse texture forms. Ensure it's evenly mixed to get a consistent taste in every bite.

Take small portions of the mixture and roll them between your palms to form round ladoos.

Repeat until you've used up all the mixture, yielding approximately 20 ladoos.

Your Nutty Bliss Ladoos are ready to be devoured! Serve and relish these winter superfoods with your loved ones.

Notes

For added flavor, you can incorporate a pinch of cinnamon or cardamom powder into the mixture.

Ensure the nuts and seeds are completely cooled before grinding to avoid the mixture turning oily.

Store the ladoos in an airtight container at room temperature for up to two weeks or in the refrigerator for longer shelf life.

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Know more about Dryfruit ladoo

A typical serving 1 Piece of Dryfruit ladoo (50 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Dryfruit ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Dryfruit ladoo contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Dryfruit ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dryfruit ladoo depends on the recipe and serving size. On average, 1 Piece of Dryfruit ladoo (about 50 grams) contains approximately 4 grams of protein. If you're customizing your Dryfruit ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Dryfruit ladoo varies depending on the recipe and serving size. On average, 1 Piece (about 50 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Dryfruit ladoo depends on the serving size and the recipe used. On average, 1 Piece (about 50 grams) contains about 10 grams of carbohydrates.

Dryfruit ladoo contains approximately 2 grams of fiber in 1 Piece (about 50 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Dryfruit ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Dryfruit ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Dryfruit ladoo that’s perfect for any occasion!

Making a Dryfruit ladoo typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.