Egg Curry

Nourish your body with this wholesome Egg Curry, packed with protein, essential nutrients, and antioxidants to support your overall well-being.

553 Ratings
1.49K
165 made it
Image of Egg Curry Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Protein

Rich in Protein: Eggs provide high-quality protein, essential for muscle repair and growth.

Antioxidant Properties: The blend of spices like coriander, cinnamon, and cloves offer antioxidants that help in combating free radicals.

Heart Health: Sesame seeds contain heart-healthy fats and compounds that may help in reducing cholesterol levels.

Digestive Aid: Ginger and garlic aid digestion and may alleviate digestive discomfort.

Immune Booster: Garlic is known for its immune-boosting properties, helping the body fight off infections.

234 kcal

in 118g

Protein:

11.9g

Fats:

18.5g

Carbs:

7.4g

Cholesterol:

211mg

Sodium, Na:

426mg

Potassium, K:

328mg

This Egg Curry recipe not only tantalizes your taste buds but also provides numerous health benefits. Loaded with antioxidants, it helps in boosting immunity and aids digestion. The blend of spices like turmeric and coriander seeds offers anti-inflammatory properties, promoting overall well-being.

GravyIndian CuisineMaharashtrian CuisineMain DishesPoultry RecipesRecipes contain EggRecipes in an hour

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 teaspoon Coriander seeds

1 teaspoon Sesame seeds

1 piece Star anise

2 pieces Cardamom pods

1 inch Cinnamon Stick

3 Cloves Cloves

3 pieces Black Peppercorns

5 tbsp Oil

1 piece Onion , Chopped

1 inch Ginger

6 pieces Garlic Cloves

half cup Coriander leaves

half cup Fresh coconut

half teaspoon Turmeric powder

half teaspoon Chili powder

Salt as per taste

4 pieces Boiled eggs

1 Tbs Kanda lasun masala or chili powder

quarter cup Tomato puree

Tips

Adjust spice levels according to your preference.

Freshly ground spices enhance the flavor.

For a creamier texture, add a splash of coconut milk.

Directions

Prepare Spice Mix: Heat a pan and add coriander seeds, sesame seeds, star anise, cardamom pods, cinnamon stick, cloves, and black peppercorns. Roast on medium flame until fragrant, then set aside.

Make Paste: In the same pan, add 2 tablespoons of oil and roast chopped onion, ginger, and garlic until golden brown. Mix with coriander leaves and fresh coconut, then grind into a paste.

Sauté Eggs: Heat 2 tablespoons of oil in a pan. Add turmeric powder, chili powder, and salt. Add boiled eggs and sauté until coated. Set aside.

Prepare Curry: In the same pan, add more oil if needed. Sauté chopped onion, kanda lasun masala or chili powder, and tomato puree. Cook until oil releases.

Cook Curry: Add water, salt, and the previously made paste. Mix well. Add the sautéed eggs and cook for 3-5 minutes.

Serve: Garnish with fresh coriander leaves and serve hot with rice or roti.

Notes

if you have allergies to eggs or are sensitive to spicy food, it's best to avoid this dish.

View post on Instagram
 

Related Recipes

Image of Jeera Rice Recipe

Jeera Rice

From aiding digestion to providing essential nutrients, this dish is a wholesome addition to your diet

Image of Authentic Kolhapuri Chicken Thali Recipe

Authentic Kolhapuri Chicken Thali

Enjoy a delicious and hearty Kolhapuri Chicken Thali with this recipe guide! The flavors of each dish complement each other perfectly, creating a well-balanced and satisfying meal.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Egg Curry

A typical serving 1 cup of Egg Curry (118 grams) contains approximately 234 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Egg Curry depends on the ingredients and preparation method. On average, one serving 1 cup (118 grams) of Egg Curry contains approximately 18.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Egg Curry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Curry depends on the recipe and serving size. On average, 1 cup of Egg Curry (about 118 grams) contains approximately 11.9 grams of protein. If you're customizing your Egg Curry, consider adding ingredients with higher protein content.

The amount of sugar in an Egg Curry varies depending on the recipe and serving size. On average, 1 cup (about 118 grams) contains about 2.3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Egg Curry depends on the serving size and the recipe used. On average, 1 cup (about 118 grams) contains about 7.4 grams of carbohydrates.

Egg Curry contains approximately 2.1 grams of fiber in 1 cup (about 118 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Egg Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Egg Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Egg Curry that’s perfect for any occasion!

Making a Egg Curry typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 234 calories?

The amount of exercise required to burn off 1 cup Egg Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.