Egg Fried Rice

Indulge in our Healthy Egg Fried Rice Recipe for a delicious meal packed with nutrients. Perfect for those seeking a flavorful, nutritious dish!

600 Ratings
2.05K
467 made it
Image of Egg Fried Rice Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Protein
Low Calories

High in Protein: Eggs are a fantastic source of high-quality protein, essential for muscle repair and growth.

Rich in Fiber: Brown rice provides a good amount of fiber, aiding in digestion and promoting a healthy gut.

Nutrient-Dense Vegetables: Carrots and peas are loaded with vitamins and minerals, including vitamin A and vitamin C, which support immune function.

Low in Saturated Fats: With minimal use of oils, this recipe keeps saturated fat content low, promoting heart health.

Balanced Sodium Levels: By using low-sodium soy sauce, we ensure that the dish remains flavorful without excess sodium, crucial for maintaining healthy blood pressure levels.

350 kcal

in 329g

Protein:

15g

Fats:

12g

Carbs:

45g

Cholesterol:

185mg

Sodium, Na:

450mg

Potassium, K:

400mg

Looking for a fulfilling meal that's both tasty and nutritious? Our Healthy Egg Fried Rice recipe is just what you need! Bursting with flavors and brimming with health benefits, this dish is a favorite among health enthusiasts and food lovers alike. Plus, it's easy to make and incredibly satisfying.

Indian Chinese CuisineIndian CuisineMain DishesPoultry RecipesQuick & Easy RecipesRecipes contain EggRecipes with ChickenRice

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Brown Rice

2 pieces Eggs

50 grams Carrots

50 grams Green Peas

1 piece Onion, Small

2 pieces Garlic Cloves

2 tbsp Soy Sauce

1 tablespoon Sesame oil

Pepper as per taste

Salt as per taste

Tips

For added protein, you can incorporate cooked chicken, shrimp, or tofu into the dish.

Feel free to customize the vegetables based on your preferences or what you have on hand.

Use leftover rice for better texture, as freshly cooked rice may turn mushy.

To reduce sodium content further, opt for low-sodium soy sauce or use it sparingly.

Directions

Cook brown rice according to package instructions. Once cooked, set aside.

In a non-stick pan, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté until fragrant.

Add diced carrots and green peas to the pan. Cook until vegetables are tender.

Push the vegetables to one side of the pan and crack eggs into the other side. Scramble the eggs until fully cooked.

Combine the cooked rice with the vegetables and eggs in the pan.

Drizzle soy sauce and sesame oil over the rice mixture. Stir well to combine and evenly distribute the flavors.

Season with salt and pepper to taste.

Garnish with sliced green onions if desired.

Serve hot and enjoy your wholesome Egg Fried Rice!

Notes

However, individuals with egg allergies or sensitivity to soy should avoid this recipe.

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Know more about Egg Fried Rice

A typical serving 1 bowl of Egg Fried Rice (329 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Egg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (329 grams) of Egg Fried Rice contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Egg Fried Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Fried Rice depends on the recipe and serving size. On average, 1 bowl of Egg Fried Rice (about 329 grams) contains approximately 15 grams of protein. If you're customizing your Egg Fried Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Egg Fried Rice varies depending on the recipe and serving size. On average, 1 bowl (about 329 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Egg Fried Rice depends on the serving size and the recipe used. On average, 1 bowl (about 329 grams) contains about 45 grams of carbohydrates.

Egg Fried Rice contains approximately 6 grams of fiber in 1 bowl (about 329 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Egg Fried Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Egg Fried Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Egg Fried Rice that’s perfect for any occasion!

Making a Egg Fried Rice typically takes around 20 Mins.

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