Egg White Mushroom Omelette

Indulge in our Egg White Mushroom Omelette for a low-calorie, high-protein breakfast option packed with essential nutrients, promoting weight management and muscle growth.

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503
474 made it
Image of Egg White Mushroom Omelette Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Nutritients
High Protein
Low Calories
Low Carbs
Low Fat
Weight Loss

Low in calories and high in protein, aiding in weight management and muscle repair.

Rich in antioxidants from mushrooms and spinach, supporting immune health and fighting inflammation.

High fiber content promotes digestive health and keeps you feeling full for longer.

Low cholesterol and saturated fats contribute to heart health and reduce the risk of cardiovascular diseases.

Provides essential vitamins and minerals like potassium and iron for overall well-being and energy levels.

120 kcal

in 183g

Protein:

15g

Fats:

4g

Carbs:

5g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

450mg

Start your day on a nutritious note with our Egg White Mushroom Omelette recipe. Bursting with flavors and health benefits, this dish is perfect for those looking to maintain a balanced diet without compromising on taste.

In 5 minutes RecipesIndian CuisineMain DishesPoultry RecipesRecipes contain EggRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teens

Allergy Advice

This recipe contains Eggs, Mushrooms. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

200 grams Egg Whites

100 grams Mushrooms

30 grams Onions

30 grams Bell Peppers

30 grams Spinach Leaves

2 pieces Garlic Cloves

Pepper as per taste

Salt as per taste

1 teaspoon Olive oil

Tips

Ensure to properly whisk egg whites for a fluffy texture.

Customize with your favorite vegetables for added nutrition and flavor.

Use a non-stick pan to minimize the need for excessive oil.

Serve with whole grain toast or a side of fresh fruit for a complete meal.

Directions

Heat olive oil in a non-stick pan over medium heat.

Add garlic and sauté until fragrant, about 1 minute.

Add onions and bell peppers, and cook until softened, about 2 minutes.

Add mushrooms and spinach, and cook until mushrooms are tender and spinach is wilted, about 3-4 minutes.

Season with salt and pepper to taste.Pour in egg whites, spreading them evenly over the vegetables.

Allow the omelette to cook undisturbed until the edges begin to set, then gently lift the edges with a spatula to let the uncooked egg flow underneath.

Once the omelette is almost set, carefully fold it in half and cook for another 1-2 minutes until fully cooked through.

Slide the omelette onto a plate, cut in half, and serve hot.

Notes

This omelette can be beneficial for individuals looking to manage their weight and boost their protein intake.

However, those allergic to eggs or mushrooms should avoid this dish.

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Know more about Egg White Mushroom Omelette

A typical serving 1 Piece of Egg White Mushroom Omelette (183 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Egg White Mushroom Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (183 grams) of Egg White Mushroom Omelette contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Egg White Mushroom Omelette? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Mushroom Omelette depends on the recipe and serving size. On average, 1 Piece of Egg White Mushroom Omelette (about 183 grams) contains approximately 15 grams of protein. If you're customizing your Egg White Mushroom Omelette, consider adding ingredients with higher protein content.

The amount of sugar in an Egg White Mushroom Omelette varies depending on the recipe and serving size. On average, 1 Piece (about 183 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Egg White Mushroom Omelette depends on the serving size and the recipe used. On average, 1 Piece (about 183 grams) contains about 5 grams of carbohydrates.

Egg White Mushroom Omelette contains approximately 2 grams of fiber in 1 Piece (about 183 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Egg White Mushroom Omelette is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Egg White Mushroom Omelette with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Egg White Mushroom Omelette that’s perfect for any occasion!

Making a Egg White Mushroom Omelette typically takes around 20 Mins.

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The amount of exercise required to burn off 1 Piece Egg White Mushroom Omelette

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.