Egg Whites & Whole Wheat Toast

Fuel your workout with a healthy and balanced meal to boost energy and muscle recovery.

563 Ratings
709
462 made it
Image of Egg Whites & Whole Wheat Toast Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 Piece

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Nutritients
High Protein
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Lean Protein Source: Egg whites provide high-quality protein, aiding in muscle recovery and growth.

Sustained Energy: Whole wheat toast offers complex carbohydrates for sustained energy during your workout.

Low in Fat: This meal is low in saturated fat, making it heart-healthy and ideal for weight management.

Rich in Fiber: Whole wheat bread contributes fiber, supporting digestion and keeping you full for longer.

Easy to Digest: Egg whites are gentle on the stomach, making them a suitable option for pre-workout consumption.

Boosts Recovery: Protein in egg whites helps repair muscle tissue post-exercise, speeding up recovery.

170 kcal

in 141g

Protein:

12g

Fats:

4.5g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

280mg

Potassium, K:

150mg

A pre-workout meal is essential to optimize performance and energy levels. Egg whites combined with whole wheat toast is a perfect balance of protein and carbohydrates, making it an ideal meal to eat before hitting the gym. This meal ensures sustained energy, muscle recovery, and fat-burning efficiency. Let’s dive into this simple yet effective recipe, ideal for athletes and fitness enthusiasts.

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Allergy Advice

This recipe contains Eggs, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 pieces Egg whites

1 Slice Whole Wheat Bread

half teaspoon Olive oil

half teaspoon Black Pepper

Salt as per taste

Tips

For extra flavor, add a dash of your favorite herbs or spices to the egg whites.

Swap olive oil with cooking spray for a lower-calorie option.

Feel free to pair this meal with a piece of fruit like a banana for added potassium and energy.

Directions

Separate the egg whites from the yolks and place them in a bowl. Discard the yolks or save them for another recipe.

Heat a non-stick pan over medium heat and add olive oil.

Pour the egg whites into the pan and cook for 2-3 minutes until set. Season with salt and black pepper as desired.

While the eggs are cooking, toast the whole wheat bread until it reaches your preferred crispness.

Serve the egg whites alongside the toasted whole wheat bread for a quick and nutritious pre-workout meal.

Notes

Individuals with egg allergies should avoid this recipe.

Those with celiac disease or gluten sensitivity should opt for gluten-free bread instead of whole wheat toast.

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Know more about Egg Whites & Whole Wheat Toast

A typical serving 1 Piece of Egg Whites & Whole Wheat Toast (141 grams) contains approximately 170 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Egg Whites & Whole Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (141 grams) of Egg Whites & Whole Wheat Toast contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Egg Whites & Whole Wheat Toast? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Whites & Whole Wheat Toast depends on the recipe and serving size. On average, 1 Piece of Egg Whites & Whole Wheat Toast (about 141 grams) contains approximately 12 grams of protein. If you're customizing your Egg Whites & Whole Wheat Toast, consider adding ingredients with higher protein content.

The amount of sugar in an Egg Whites & Whole Wheat Toast varies depending on the recipe and serving size. On average, 1 Piece (about 141 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Egg Whites & Whole Wheat Toast depends on the serving size and the recipe used. On average, 1 Piece (about 141 grams) contains about 22 grams of carbohydrates.

Egg Whites & Whole Wheat Toast contains approximately 3 grams of fiber in 1 Piece (about 141 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Egg Whites & Whole Wheat Toast is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Egg Whites & Whole Wheat Toast with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Egg Whites & Whole Wheat Toast that’s perfect for any occasion!

Making a Egg Whites & Whole Wheat Toast typically takes around 10 Mins.

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The amount of exercise required to burn off 1 Piece Egg Whites & Whole Wheat Toast

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.