Chia Fig Raisin Drink

Boost your energy and combat anemia with this iron-rich drink made from figs, raisins, chia seeds, and water.

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Image of Chia Fig Raisin Drink Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Weight Gain

Combats Anemia: High in iron, which is essential for producing hemoglobin.

Boosts Energy: Natural sugars provide a quick and sustained energy boost.

Improves Digestion: Chia seeds offer dietary fiber that aids digestion.

Supports Hydration: Helps keep the body hydrated.

Rich in Antioxidants: Figs and raisins are packed with antioxidants that fight free radicals.

150 kcal

in 285g

Protein:

3g

Fats:

2.5g

Carbs:

34g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

300mg

BeveragesHealth DrinkIn 5 minutes RecipesIndian CuisineVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 piece Dry fig

5 pieces Raisins

1 tablespoon Chia seeds

1 cup Water

Tips

Add a splash of lemon juice or a pinch of cinnamon for extra flavor.

Directions

Gather Ingredients: Measure out 1 dry fig, 5 pieces of raisins, 1 tablespoon of chia seeds, and 1 cup of water.

Combine Ingredients: In a glass, add the fig, raisins, and chia seeds.

Add Water: Pour in 1 cup of water.

Soak: Let the mixture soak for at least 1 hour, or preferably overnight.

Stir and Enjoy: Give the drink a good stir before consuming. Enjoy your Iron Boost Energy Drink!

Notes

Individuals with allergies to any of the ingredients.

Those on a low-sugar diet should consume in moderation due to the natural sugars in figs and raisins.

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Know more about Chia Fig Raisin Drink

A typical serving 1 glass of Chia Fig Raisin Drink (285 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Chia Fig Raisin Drink depends on the ingredients and preparation method. On average, one serving 1 glass (285 grams) of Chia Fig Raisin Drink contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Chia Fig Raisin Drink? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Fig Raisin Drink depends on the recipe and serving size. On average, 1 glass of Chia Fig Raisin Drink (about 285 grams) contains approximately 3 grams of protein. If you're customizing your Chia Fig Raisin Drink, consider adding ingredients with higher protein content.

The amount of sugar in an Chia Fig Raisin Drink varies depending on the recipe and serving size. On average, 1 glass (about 285 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Chia Fig Raisin Drink depends on the serving size and the recipe used. On average, 1 glass (about 285 grams) contains about 34 grams of carbohydrates.

Chia Fig Raisin Drink contains approximately 5 grams of fiber in 1 glass (about 285 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Chia Fig Raisin Drink is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Chia Fig Raisin Drink with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Chia Fig Raisin Drink that’s perfect for any occasion!

Making a Chia Fig Raisin Drink typically takes around 5 Mins.

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