Fasting Potato Sabji

Fasting potato sabji is a healthy, flavorful, and nutritious dish perfect for fasting days, offering a blend of spices and energy-rich potatoes.

349 Ratings
1.24K
439 made it
Image of Fasting Potato Sabji Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Weight Gain

Energy-Boosting: Potatoes provide carbohydrates for energy.

Digestive Health: Potatoes are a good source of dietary fiber.

Heart Health: Peanut powder contains healthy fats.

Vitamins and Minerals: Potatoes offer potassium and vitamin C.

150 kcal

in 99g

Protein:

4g

Fats:

7.5g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

400mg

This savory Potato Sabji recipe is perfect for fasting days or when you're craving a light and flavorful dish. It features boiled potatoes sautéed with spices, green chilies, and peanut powder, making for a delightful combination of textures and flavors. This easy-to-prepare sabji is both delicious and nutritious, making it a wholesome addition to your fasting meals.

Indian CuisineMain DishesNavaratri RecipesQuick & Easy RecipesSabji / SabziVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 tbsp Oil

1 teaspoon Cumin seeds

2 pieces Boiled potatoes

2 pieces Green chili

Salt as per taste

2 tbsp Peanut powder

Tips

Adjust the heat level by using green chilies or red chili powder.

Use freshly boiled potatoes for the best flavor and texture.

Add other spices like turmeric or coriander powder for a different flavor profile.

Directions

Heat the Oil: Begin by heating 2 tablespoons of oil in a pan over medium heat. If you like cumin, add 1 teaspoon of cumin seeds and let them sizzle.

Add Boiled Potatoes: Once the oil is hot, add 2 boiled potatoes, chopped into small pieces, into the pan.

Season: Add the chopped green chilies or red chili powder (0.5 tsp) and salt to taste. Stir everything together.

Add Peanut Powder: Add 2 tablespoons of peanut powder to the pan and sauté the mixture. Cook for about 2 to 4 minutes, stirring frequently.

Serve and Enjoy: Once everything is well cooked and seasoned, your fasting potato sabji is ready to serve. Enjoy it hot!

Notes

Individuals with peanut allergies should avoid the peanut powder or substitute it with a safe alternative.

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Know more about Fasting Potato Sabji

A typical serving 1 bowl of Fasting Potato Sabji (99 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Fasting Potato Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (99 grams) of Fasting Potato Sabji contains approximately 7.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Fasting Potato Sabji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fasting Potato Sabji depends on the recipe and serving size. On average, 1 bowl of Fasting Potato Sabji (about 99 grams) contains approximately 4 grams of protein. If you're customizing your Fasting Potato Sabji , consider adding ingredients with higher protein content.

The amount of sugar in an Fasting Potato Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 99 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Fasting Potato Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 99 grams) contains about 15 grams of carbohydrates.

Fasting Potato Sabji contains approximately 3 grams of fiber in 1 bowl (about 99 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Fasting Potato Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Fasting Potato Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Fasting Potato Sabji that’s perfect for any occasion!

Making a Fasting Potato Sabji typically takes around 15 Mins.

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