fenugreek and black sesame seeds tea

This aromatic drink combines the earthy flavors of fenugreek and the nutty goodness of black sesame seeds, creating a unique tea that’s not only delicious but also packed with nutrients.

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Image of fenugreek and black sesame seeds tea Recipe
5 Mins
Prep:0 Mins
Cook:5 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Low Calories
Weight Loss

Supports hormonal balance.

Helps regulate menstrual cycles.

Aids in managing PCOD symptoms.

Rich in antioxidants.

Offers a soothing and comforting drink.

10 kcal

in 242g

Protein:

0.7g

Fats:

0.6g

Carbs:

1.1g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

30mg

This fenugreek-sesame tea offers more than just warmth; it provides a gentle solution for those navigating the challenges of PCOD. With its blend of medicinal seeds, this tea may support hormonal balance and offer relief from common symptoms associated with PCOD. Incorporate this soothing brew into your routine and let its comforting properties ease your journey.

BeveragesIndian CuisineQuick RecipesRecipes for AdultHerbal TeaVegetarian Recipes

Ingredients

1

1 teaspoon Fenugreek seeds

1 teaspoon Black sesame seeds

1 cup Water

Tips

Adjust the quantity of seeds according to your taste preference.

You can add a dash of honey or lemon for flavor, if desired.

Directions

In a small saucepan, combine 1 teaspoon each of fenugreek seeds and black sesame seeds.

Add 1 cup of water to the saucepan.

Bring the mixture to a boil over medium heat.

Let it simmer for about 5 minutes.

Strain the tea into a cup.

Allow it to cool slightly before drinking.

Notes

Pregnant women should avoid consuming fenugreek seeds in large quantities.

Individuals with allergies to sesame seeds should refrain from consuming this tea.

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Know more about fenugreek and black sesame seeds tea

A typical serving 1 cup of fenugreek and black sesame seeds tea (242 grams) contains approximately 10 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in fenugreek and black sesame seeds tea depends on the ingredients and preparation method. On average, one serving 1 cup (242 grams) of fenugreek and black sesame seeds tea contains approximately 0.6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of fenugreek and black sesame seeds tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in fenugreek and black sesame seeds tea depends on the recipe and serving size. On average, 1 cup of fenugreek and black sesame seeds tea (about 242 grams) contains approximately 0.7 grams of protein. If you're customizing your fenugreek and black sesame seeds tea, consider adding ingredients with higher protein content.

The amount of sugar in an fenugreek and black sesame seeds tea varies depending on the recipe and serving size. On average, 1 cup (about 242 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in fenugreek and black sesame seeds tea depends on the serving size and the recipe used. On average, 1 cup (about 242 grams) contains about 1.1 grams of carbohydrates.

fenugreek and black sesame seeds tea contains approximately 0.6 grams of fiber in 1 cup (about 242 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making fenugreek and black sesame seeds tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious fenugreek and black sesame seeds tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have fenugreek and black sesame seeds tea that’s perfect for any occasion!

Making a fenugreek and black sesame seeds tea typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.