Feta Cheese Chili Oil Omelette

This protein-packed omelette is a great source of healthy fats and essential nutrients, which support muscle growth and overall health.

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5 Mins
Prep:0 Mins
Cook:5 Mins

1 Piece

For 1 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Nutritients
Low Calories
PCOD and PCOS
Weight Loss

Protein-Packed: Eggs are an excellent source of high-quality protein, essential for muscle repair and growth.

Healthy Fats: Chilli oil contains heart-healthy unsaturated fats.

Calcium-Rich: Feta cheese provides calcium for strong bones and teeth.

Antioxidants: Chilli oil contains capsaicin, known for its antioxidant properties.

Low-Carb: This omelette is low in carbohydrates, making it a great choice for a keto-friendly meal.

180 kcal

in 43g

Protein:

12g

Fats:

14g

Carbs:

2g

Cholesterol:

210mg

Sodium, Na:

320mg

Potassium, K:

200mg

A delicious and healthy omelette infused with the tangy taste of feta cheese and the spicy kick of chili oil. This high-protein breakfast option is a satisfying and nutritious way to start your day!

In 5 minutes RecipesMain DishesPoultry RecipesRecipes contain Egg

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 pieces Eggs

20 grams Feta Cheese

Salt as per taste

Black pepper as per taste

1 tablespoon Chili oil

Tips

Feel free to add vegetables like tomatoes, onions, or spinach for added flavor and nutrition.

Adjust the amount of chili oil according to your spice preference.

Experiment with other cheeses like goat cheese or cheddar for variety.

Directions

In a small bowl, crack the eggs and beat them until smooth. Add a pinch of salt and black pepper, and mix well.

Place a non-stick skillet over medium heat and add the chili oil. Allow the oil to heat up for a minute.

Pour the beaten eggs into the skillet and let them cook undisturbed for 1-2 minutes, or until the edges start to set.

Once the omelette begins to firm up, sprinkle the crumbled feta cheese evenly over one half of the omelette.

Gently fold the other half of the omelette over the cheese and continue cooking for another 1-2 minutes, or until the cheese begins to melt and the eggs are fully cooked.

Slide the omelette onto a plate and enjoy immediately.

Notes

Individuals who are lactose intolerant may need to avoid feta cheese.

Those with a sensitive stomach might need to use chili oil sparingly.

People on a low-sodium diet should use less feta cheese.

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Know more about Feta Cheese Chili Oil Omelette

A typical serving 1 Piece of Feta Cheese Chili Oil Omelette (43 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Feta Cheese Chili Oil Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (43 grams) of Feta Cheese Chili Oil Omelette contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Feta Cheese Chili Oil Omelette? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feta Cheese Chili Oil Omelette depends on the recipe and serving size. On average, 1 Piece of Feta Cheese Chili Oil Omelette (about 43 grams) contains approximately 12 grams of protein. If you're customizing your Feta Cheese Chili Oil Omelette, consider adding ingredients with higher protein content.

The amount of sugar in an Feta Cheese Chili Oil Omelette varies depending on the recipe and serving size. On average, 1 Piece (about 43 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Feta Cheese Chili Oil Omelette depends on the serving size and the recipe used. On average, 1 Piece (about 43 grams) contains about 2 grams of carbohydrates.

Feta Cheese Chili Oil Omelette contains approximately 0 grams of fiber in 1 Piece (about 43 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Feta Cheese Chili Oil Omelette is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Feta Cheese Chili Oil Omelette with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Feta Cheese Chili Oil Omelette that’s perfect for any occasion!

Making a Feta Cheese Chili Oil Omelette typically takes around 5 Mins.

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