Crispy Air Fryer Fish and Chips

Indulge guilt-free with our Healthy Fish and Chips recipe made using an air fryer, packed with omega-3s and fewer calories for a heart-healthy meal.

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Image of Crispy Air Fryer Fish and Chips Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Serving

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Carbs
High Protein
Low Calories

Rich in omega-3 fatty acids for heart health.

Lower in calories and saturated fats compared to traditional fried fish and chips.

Provides a good source of protein for muscle repair and growth.

Incorporates whole wheat breadcrumbs for added fiber and nutrients.

Helps maintain healthy blood sugar levels due to lower carbohydrate content.

Great option for those looking to reduce their cholesterol intake.

320 kcal

in 253g

Protein:

25g

Fats:

10g

Carbs:

30g

Cholesterol:

60mg

Sodium, Na:

400mg

Potassium, K:

700mg

This dish provides a healthier alternative to traditional fish and chips, offering a balanced blend of nutrients while minimizing unhealthy fats. Enjoy as part of a well-rounded diet for a delicious and nutritious meal.

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Allergy Advice

This recipe contains Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

400 grams White Fish Fillets

2 pieces Potatoes

2 tbsp Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic powder

half teaspoon Sea salt

quarter teaspoon Black pepper

half cup Whole wheat breadcrumbs

Directions

Preheat your air fryer to 200°C (400°F).Pat dry the fish fillets with paper towels and cut them into manageable portions.

In a shallow dish, combine olive oil, paprika, garlic powder, sea salt, and black pepper.In another dish, place the breadcrumbs.

Dip each fish fillet into the olive oil mixture, ensuring it's well coated, then coat it with breadcrumbs, pressing gently to adhere.

Place the coated fish fillets in the air fryer basket, ensuring they are not overcrowded. Cook for 10-12 minutes, flipping halfway through, until the fish is golden brown and cooked through.

Meanwhile, toss the potato strips with olive oil and season with salt and pepper.Once the fish is done, transfer it to a plate and cover to keep warm.

Place the seasoned potato strips in the air fryer basket and cook for 15-20 minutes, shaking the basket occasionally, until crispy and golden.

Serve the air-fried fish and chips hot with your favorite dipping sauce or a squeeze of lemon.

Serving Size: 1 fillet of fish with a portion of potato strips.

Notes

Fish is rich in omega-3 fatty acids, beneficial for heart health and brain function.

However, individuals allergic to seafood should avoid this recipe.

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Know more about Crispy Air Fryer Fish and Chips

A typical serving 1 Serving of Crispy Air Fryer Fish and Chips (253 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crispy Air Fryer Fish and Chips depends on the ingredients and preparation method. On average, one serving 1 Serving (253 grams) of Crispy Air Fryer Fish and Chips contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crispy Air Fryer Fish and Chips? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Air Fryer Fish and Chips depends on the recipe and serving size. On average, 1 Serving of Crispy Air Fryer Fish and Chips (about 253 grams) contains approximately 25 grams of protein. If you're customizing your Crispy Air Fryer Fish and Chips, consider adding ingredients with higher protein content.

The amount of sugar in an Crispy Air Fryer Fish and Chips varies depending on the recipe and serving size. On average, 1 Serving (about 253 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crispy Air Fryer Fish and Chips depends on the serving size and the recipe used. On average, 1 Serving (about 253 grams) contains about 30 grams of carbohydrates.

Crispy Air Fryer Fish and Chips contains approximately 5 grams of fiber in 1 Serving (about 253 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crispy Air Fryer Fish and Chips is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crispy Air Fryer Fish and Chips with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crispy Air Fryer Fish and Chips that’s perfect for any occasion!

Making a Crispy Air Fryer Fish and Chips typically takes around 30 Mins.

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