Fish Curry with Cauliflower Rice

Delicious and healthy Fish Curry paired with creamy Cauliflower Rice—perfect for a low-carb, nutrient-packed meal!

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2.24K
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Image of Fish Curry with Cauliflower Rice Recipe
45 Mins
Prep:15 Mins
Cook:30 Mins

1 plate

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients
High Protein
PCOD and PCOS
Weight Loss

High in Protein: The white fish provides a great source of lean protein.

Low in Carbs: Cauliflower rice is a low-carb alternative to traditional rice.

Rich in Healthy Fats: Coconut milk adds beneficial fats and a creamy texture.

Anti-Inflammatory Spices: Curry spices can help reduce inflammation.

Digestive Health: Cauliflower is high in fiber, which supports digestion.

350 kcal

in 384g

Protein:

25g

Fats:

22.5g

Carbs:

22g

Cholesterol:

65mg

Sodium, Na:

480mg

Potassium, K:

620mg

Fish Curry with Cauliflower Rice is a flavorful, comforting dish that brings together tender white fish in a rich, aromatic curry sauce, served over a bed of creamy cauliflower rice. This recipe is not only satisfying but also a great low-carb alternative to traditional rice dishes. The combination of spices, coconut milk, and fresh cauliflower creates a nutritious and delicious meal that's easy to prepare and full of health benefits.

Main DishesRecipes in an hourSeafood Recipes

Allergy Advice

This recipe contains Fish, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

200 grams White Fish

150 grams Cauliflower

200 ml Coconut Milk

1 tablespoon Curry spices, cumin , coriander , turmeric , paprika

1 tablespoon Olive oil

1 piece Onion

2 Cloves Garlic Cloves

1 tablespoon Ginger

1 tablespoon Tomato paste

Salt as per taste

Cilantro as per needed

Tips

For extra flavor, add a squeeze of lime juice or a pinch of chili flakes to the curry.

If you prefer a thicker curry sauce, let it simmer a bit longer to reduce the coconut milk.

You can use other white fish varieties like haddock or tilapia if preferred.

Directions

Remove the leaves and stem from the cauliflower and cut it into florets.

Place the florets in a food processor and pulse until the cauliflower resembles rice grains.

In a large skillet, heat a bit of olive oil over medium heat. Add the processed cauliflower and cook for 5-7 minutes, stirring occasionally, until tender. Set aside.

Heat olive oil in a large pan over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Stir in the garlic and ginger, cooking for another minute until fragrant.

Add the curry spices and tomato paste, stirring for 1-2 minutes until the spices are well-blended and aromatic.

Pour in the coconut milk and bring to a simmer.

Add the white fish fillets and cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Season with salt to taste.

Spoon the cauliflower rice onto plates or bowls.

Top with the fish curry and garnish with fresh cilantro if desired.

Serve hot and enjoy!

Notes

People with a fish allergy or sensitivity to coconut should avoid this dish. Additionally, those on a low-sodium diet should be cautious of the salt content.

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Know more about Fish Curry with Cauliflower Rice

A typical serving 1 plate of Fish Curry with Cauliflower Rice (384 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Fish Curry with Cauliflower Rice depends on the ingredients and preparation method. On average, one serving 1 plate (384 grams) of Fish Curry with Cauliflower Rice contains approximately 22.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Fish Curry with Cauliflower Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Curry with Cauliflower Rice depends on the recipe and serving size. On average, 1 plate of Fish Curry with Cauliflower Rice (about 384 grams) contains approximately 25 grams of protein. If you're customizing your Fish Curry with Cauliflower Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Fish Curry with Cauliflower Rice varies depending on the recipe and serving size. On average, 1 plate (about 384 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Fish Curry with Cauliflower Rice depends on the serving size and the recipe used. On average, 1 plate (about 384 grams) contains about 22 grams of carbohydrates.

Fish Curry with Cauliflower Rice contains approximately 6 grams of fiber in 1 plate (about 384 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Fish Curry with Cauliflower Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Fish Curry with Cauliflower Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Fish Curry with Cauliflower Rice that’s perfect for any occasion!

Making a Fish Curry with Cauliflower Rice typically takes around 45 Mins.

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