Flaxseed Chutney

Flaxseeds are known for their high fiber and omega-3 content, making this chutney beneficial for heart health, digestion, and reducing inflammation. Additionally, the antioxidants present can help combat oxidative stress in the body.

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Image of Flaxseed Chutney Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 spoon

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.

High in Fiber: Aids digestion and promotes gut health.

Antioxidant Properties: Helps protect the body from oxidative damage.

Supports Weight Management: Can help keep you feeling full longer.

Improves Skin Health: Flaxseeds may contribute to healthier skin due to their fatty acid content.

Boosts Immune System: The nutrients can help strengthen immunity.

60 kcal

in 21g

Protein:

2g

Fats:

4.5g

Carbs:

4g

Cholesterol:

0mg

Sodium, Na:

100mg

Potassium, K:

30mg

Flaxseed chutney is a delicious and nutritious addition to your meals. Packed with omega-3 fatty acids and antioxidants, this chutney not only enhances the flavor of your dishes but also supports overall health. Ideal as a dip or a condiment, it’s easy to prepare and can elevate your dining experience.

In 5 minutes RecipesIndian CuisineSauces and CondimentsVegetarian Recipes

Ingredients

2

1 tablespoon Flaxseeds

half tablespoon Coconut

1 piece Green Chilies

half inch Ginger

half tablespoon Coriander leaves

Salt as per taste

half tablespoon Lemon Juice

Tips

For a spicier kick, adjust the amount of green chilies according to your taste.

Store the chutney in an airtight container in the refrigerator for up to a week.

This chutney can be enjoyed with dosas, idlis, or as a spread on sandwiches.

Directions

Toast Flaxseeds: In a dry skillet, lightly toast the flaxseeds over medium heat until they are fragrant. Let them cool.

Blend Ingredients: In a blender, combine the toasted flaxseeds, grated coconut, green chilies, ginger, coriander leaves, salt, and lemon juice.

Add Water: Blend the mixture, adding a little water if needed, until you achieve a smooth consistency.

Taste and Adjust: Taste the chutney and adjust the seasoning if necessary.

Serve: Transfer to a serving bowl and enjoy with your favorite dishes!

Notes

Those on blood thinners should consult a healthcare provider before consuming flaxseeds in large amounts.

People with certain gastrointestinal issues may want to limit flaxseed intake.

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Know more about Flaxseed Chutney

A typical serving 1 spoon of Flaxseed Chutney (21 grams) contains approximately 60 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Flaxseed Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (21 grams) of Flaxseed Chutney contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Flaxseed Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaxseed Chutney depends on the recipe and serving size. On average, 1 spoon of Flaxseed Chutney (about 21 grams) contains approximately 2 grams of protein. If you're customizing your Flaxseed Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Flaxseed Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 21 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Flaxseed Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 21 grams) contains about 4 grams of carbohydrates.

Flaxseed Chutney contains approximately 3 grams of fiber in 1 spoon (about 21 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Flaxseed Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Flaxseed Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Flaxseed Chutney that’s perfect for any occasion!

Making a Flaxseed Chutney typically takes around 10 Mins.

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