Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14)

Boost hormone balance naturally with these nutritious seed cycling ladoos made with flaxseed and pumpkin seeds, enriched with cinnamon and cacao.

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Image of Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 Piece

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Diabetic
High Nutritients
High Protein
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Hormone Balance: Flaxseeds and pumpkin seeds are rich in lignans and zinc, which help balance estrogen and progesterone levels.

Antioxidant-Rich: Cacao powder and cinnamon are loaded with antioxidants that fight inflammation.

Energy Boosting: Dates provide natural sugars for a quick energy boost.

Heart Health: The seeds are packed with healthy fats that support cardiovascular health.

Digestive Health: High fiber content aids in digestion and maintains gut health.

Bone Health: Seeds provide essential minerals like magnesium and calcium for strong bones.

60 kcal

in 20g

Protein:

2g

Fats:

4g

Carbs:

4g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

80mg

Harness the power of nature to support your hormonal health with these homemade seed cycling ladoos. Packed with flaxseed, pumpkin seeds, and wholesome ingredients, these treats are perfect for nourishing your body through each phase of your cycle.

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Ingredients

2

half cup Pumpkin Seeds

half cup Flaxseeds

quarter cup Cacao powder

1 tablespoon Cinnamon powder

2 tbsp Ghee

half cup Soaked dates

Tips

Store the ladoos in an airtight container at room temperature for up to a week.

Directions

On a low flame, roast 0.5 cup (75g) of pumpkin seeds and 0.5 cup (75g) of flaxseeds until they are crispy.

Let them cool down and then grind them into a fine powder.

In a large bowl, combine the seed powder, 0.25 cup (20g) of cacao powder, and 1 tablespoon of cinnamon powder.

Heat a pan and add 2 tablespoons of ghee.

Add the paste of 0.5 cup (80g) of soaked dates to the pan and cook until well mixed and soft.

Add the date mixture to the bowl with the dry ingredients and mix well.

Shape the mixture into 14 ladoos, each weighing approximately 20g.

Notes

Avoid If: You have a seed allergy or are advised to avoid high-fiber foods.

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Know more about Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14)

A typical serving 1 Piece of Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) (20 grams) contains approximately 60 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) depends on the ingredients and preparation method. On average, one serving 1 Piece (20 grams) of Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) depends on the recipe and serving size. On average, 1 Piece of Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) (about 20 grams) contains approximately 2 grams of protein. If you're customizing your Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14), consider adding ingredients with higher protein content.

The amount of sugar in an Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) varies depending on the recipe and serving size. On average, 1 Piece (about 20 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) depends on the serving size and the recipe used. On average, 1 Piece (about 20 grams) contains about 4 grams of carbohydrates.

Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) contains approximately 2 grams of fiber in 1 Piece (about 20 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) that’s perfect for any occasion!

Making a Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14) typically takes around 15 Mins.

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The amount of exercise required to burn off 1 Piece Flaxseed Pumpkin Seed Cycling Ladoo (Day 1 to Day 14)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.