Foxtail Millet Dhokla

Foxtail millet is known for its health benefits, including aiding digestion, stabilizing blood sugar levels, and providing a good source of energy. It is gluten-free, making it an excellent choice for those with gluten sensitivity.

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Image of Foxtail Millet Dhokla Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

3 Pieces

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

170 kcal

in 190g

Protein:

6g

Fats:

6g

Carbs:

26g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

200mg

Foxtail millet dhokla is a delicious and nutritious variation of the traditional Gujarati snack. Made with foxtail millet, this steamed treat is not only fluffy and soft but also rich in fiber and protein. Perfect as a snack or a light meal, it offers a healthy alternative for those looking to incorporate whole grains into their diet.

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Ingredients

2

1 cup Foxtail millet flour

2 tbsp Chickpea flour

300 ml Water

1 teaspoon Ginger paste

1 teaspoon Green chili paste

1 teaspoon Eno fruit salt

1 teaspoon Lemon juice

1 teaspoon Sugar

half teaspoon Salt

2 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Sesame Seeds

2 pieces Green chillies

8 pieces Curry leaves

Coriander as per choice

Tips

Adjust the amount of green chili based on your spice preference.

Ensure the steaming pot has enough water to avoid drying out.

You can add grated vegetables like carrots or spinach for added nutrition.

Serve hot for the best texture and flavor.

Directions

In a mixing bowl, combine foxtail millet flour, chickpea flour, ginger paste, green chili paste, sugar, and salt.Gradually add water and whisk until you achieve a smooth batter.

Just before steaming, add lemon juice and Eno fruit salt to the batter. Mix gently until it foams.

Grease a steaming dish or plate with a little oil. Pour the batter into the dish.

Place the dish in a steamer and cover it. Steam for about 15-20 minutes, or until a toothpick inserted in the center comes out clean.

In a small pan, heat oil. Add mustard seeds and let them splutter. Add sesame seeds, green chilies, and curry leaves. Sauté for a minute.

Once the dhokla is cooked, remove it from the steamer. Pour the tempering over the dhokla and let it cool slightly.

Cut the dhokla into squares, garnish with fresh coriander leaves, and serve with green chutney or yogurt.

Notes

Those allergic to millet should avoid this recipe.

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Know more about Foxtail Millet Dhokla

A typical serving 3 Pieces of Foxtail Millet Dhokla (190 grams) contains approximately 170 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Foxtail Millet Dhokla depends on the ingredients and preparation method. On average, one serving 3 Pieces (190 grams) of Foxtail Millet Dhokla contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Foxtail Millet Dhokla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foxtail Millet Dhokla depends on the recipe and serving size. On average, 3 Pieces of Foxtail Millet Dhokla (about 190 grams) contains approximately 6 grams of protein. If you're customizing your Foxtail Millet Dhokla, consider adding ingredients with higher protein content.

The amount of sugar in an Foxtail Millet Dhokla varies depending on the recipe and serving size. On average, 3 Pieces (about 190 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Foxtail Millet Dhokla depends on the serving size and the recipe used. On average, 3 Pieces (about 190 grams) contains about 26 grams of carbohydrates.

Foxtail Millet Dhokla contains approximately 5 grams of fiber in 3 Pieces (about 190 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Foxtail Millet Dhokla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Foxtail Millet Dhokla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Foxtail Millet Dhokla that’s perfect for any occasion!

Making a Foxtail Millet Dhokla typically takes around 30 Mins.

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