Foxtail Millet Khichadi

Packed with protein, fiber, and essential nutrients, this recipe is a perfect blend of taste and wellness.

751 Ratings
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565 made it
Image of Foxtail Millet Khichadi Recipe
35 Mins
Prep:20 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
Low Calories
Low Fat
Weight Loss

Rich in protein and fiber, promoting satiety and aiding in weight management.

Low glycemic index helps in maintaining stable blood sugar levels.

High in antioxidants, protecting against oxidative stress and inflammation.

Gluten-free and easily digestible, suitable for individuals with gluten sensitivity or digestive issues.

Provides essential vitamins and minerals, supporting overall health and immunity.

250 kcal

in 153g

Protein:

10g

Fats:

6g

Carbs:

40g

Cholesterol:

5mg

Sodium, Na:

500mg

Potassium, K:

400mg

Incorporate this foxtail millet khichadi into your diet for a nourishing meal that supports overall health and well-being. Its nutrient-rich ingredients and low glycemic index make it an excellent choice for those looking to maintain a healthy lifestyle. Enjoy the goodness of this superfood dish with every wholesome bite!

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Ingredients

2

half cup Foxtail millet

quarter cup Yellow moong dal

1 tablespoon Ghee

half teaspoon Cumin seeds

half teaspoon Mustard seeds

quarter teaspoon Asafoetida (hing)

8 pieces Curry leaves

1 piece Onion , Chopped

quarter cup Green peas

1 piece Tomato , Chopped

Salt as per taste

half teaspoon Turmeric powder

half teaspoon Garam masala

2 cups Water

Directions

Wash and soak foxtail millet and yellow moong dal for about 20 minutes.

Heat ghee in a pan or pressure cooker. Add cumin seeds, mustard seeds, asafoetida, and curry leaves. Sauté until fragrant.

Add chopped onion, green peas, tomato, and salt. Sauté until onions are translucent.

Stir in turmeric powder and garam masala. Sauté for another minute.

Add soaked millet and dal. Pour in water and mix well.

If using a pressure cooker, cook until 3 whistles. If using a pan, simmer for 12-15 minutes until millet and dal are cooked through.

Serve hot with raita and your favorite chutney.

Notes

Adjust spice levels according to your preference.

Customize with your choice of vegetables for added nutrition.

For a vegan option, replace ghee with oil.

Ensure proper soaking of millet and dal for better digestion and cooking.

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Know more about Foxtail Millet Khichadi

A typical serving 1 cup of Foxtail Millet Khichadi (153 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Foxtail Millet Khichadi depends on the ingredients and preparation method. On average, one serving 1 cup (153 grams) of Foxtail Millet Khichadi contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Foxtail Millet Khichadi ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foxtail Millet Khichadi depends on the recipe and serving size. On average, 1 cup of Foxtail Millet Khichadi (about 153 grams) contains approximately 10 grams of protein. If you're customizing your Foxtail Millet Khichadi , consider adding ingredients with higher protein content.

The amount of sugar in an Foxtail Millet Khichadi varies depending on the recipe and serving size. On average, 1 cup (about 153 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Foxtail Millet Khichadi depends on the serving size and the recipe used. On average, 1 cup (about 153 grams) contains about 40 grams of carbohydrates.

Foxtail Millet Khichadi contains approximately 8 grams of fiber in 1 cup (about 153 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Foxtail Millet Khichadi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Foxtail Millet Khichadi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Foxtail Millet Khichadi that’s perfect for any occasion!

Making a Foxtail Millet Khichadi typically takes around 35 Mins.

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