Foxtail Millet Rava Idli

Foxtail millet is known to be gluten-free and rich in dietary fiber, making it beneficial for digestion and overall gut health. It is also considered beneficial for managing diabetes due to its low glycemic index.

568 Ratings
699
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Image of Foxtail Millet Rava Idli Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

Rich in Fiber: Supports digestive health and aids in weight management.

Gluten-Free: Suitable for those with gluten sensitivity.

Low Glycemic Index: Helps in managing blood sugar levels.

Nutrient-Dense: Provides essential vitamins and minerals.

Light and Digestible: Easy on the stomach and ideal for breakfast.

150 kcal

in 162g

Protein:

6g

Fats:

4g

Carbs:

25g

Cholesterol:

5mg

Sodium, Na:

200mg

Potassium, K:

250mg

Foxtail Millet Rava Idli is a healthy twist to the traditional idli, packed with nutrients and easy to digest. This recipe combines the goodness of foxtail millet with the lightness of rava (semolina), making it an ideal choice for a nourishing breakfast or snack.

Indian CuisineMain DishesMilletQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Ingredients

4

half cup Foxtail millet rava

1 cup Idli rava

1 cup Yogurt

half cup Carrot

quarter cup Coriander leaves

1 teaspoon Mustard seeds

1 teaspoon Urad Dal

1 teaspoon Chana dal

2 pieces Green Chilies

half inch Ginger

12 pieces Curry leaves

1 tablespoon Ghee or oil

Salt as per taste

1 teaspoon Eno

1 & half cups Water

Tips

Ensure the consistency of the batter is thick yet pourable.

Let the batter rest for at least 30 minutes for best results.

Steam the idlis on medium heat for about 10-12 minutes or until done.

Serve hot with coconut chutney or sambar for a complete meal.

Directions

Dry roast the foxtail millet rava and idli rava separately until lightly golden. Let them cool.

Heat ghee/oil in a pan, add mustard seeds, urad dal, chana dal, green chilies, ginger, and curry leaves. Sauté until golden brown. Add grated carrot and sauté for another minute.

In a mixing bowl, combine the roasted rava, sautéed mixture, yogurt, and salt. Mix well.

Add water gradually to make a thick batter. Let it rest for 30 minutes.

Grease the idli plates with oil and place a drop of eno (fruit salt) in each mold.

Mix gently and pour the batter into each mold.

Steam in a steamer for 10-12 minutes or until a toothpick inserted comes out clean.

Once done, remove from molds and serve hot with coconut chutney or sambar.

Notes

Individuals with severe gluten intolerance should exercise caution, as some brands of foxtail millet may have cross-contamination.

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Know more about Foxtail Millet Rava Idli

A typical serving 2 Pieces of Foxtail Millet Rava Idli (162 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Foxtail Millet Rava Idli depends on the ingredients and preparation method. On average, one serving 2 Pieces (162 grams) of Foxtail Millet Rava Idli contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Foxtail Millet Rava Idli ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foxtail Millet Rava Idli depends on the recipe and serving size. On average, 2 Pieces of Foxtail Millet Rava Idli (about 162 grams) contains approximately 6 grams of protein. If you're customizing your Foxtail Millet Rava Idli , consider adding ingredients with higher protein content.

The amount of sugar in an Foxtail Millet Rava Idli varies depending on the recipe and serving size. On average, 2 Pieces (about 162 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Foxtail Millet Rava Idli depends on the serving size and the recipe used. On average, 2 Pieces (about 162 grams) contains about 25 grams of carbohydrates.

Foxtail Millet Rava Idli contains approximately 4 grams of fiber in 2 Pieces (about 162 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Foxtail Millet Rava Idli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Foxtail Millet Rava Idli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Foxtail Millet Rava Idli that’s perfect for any occasion!

Making a Foxtail Millet Rava Idli typically takes around 25 Mins.

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