Fresh Figs Smoothie

Glow Boost Liver Detox Smoothie

471 Ratings
2.09K
454 made it
Image of Fresh Figs Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
Weight Loss

Detoxifies the liver.

Promotes healthy skin glow.

Rich in antioxidants for overall health.

Provides hydration with water-rich fruits.

Boosts fiber intake for digestive health.

Supports weight management with low-calorie ingredients.

220 kcal

in 356g

Protein:

3g

Fats:

3g

Carbs:

50g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

350mg

This smoothie is rich in antioxidants, vitamins, and minerals which support liver detoxification and promote glowing skin. It may help improve digestion, boost immunity, and increase energy levels.

Budget CookingIndian CuisineQuick RecipesSmoothie RecipesVegetarian Recipes

Ingredients

2

6 pieces Figs

2 & half tbsp Honey

quarter cup Watermelon segments

quarter cup Orange segments

quarter cup Grapefruit segments

1 tablespoon Chia seeds

1 tablespoon Watermelon seeds

Tips

You can adjust the sweetness of the smoothie by adding more or less honey according to your taste preference.

For a thicker consistency, you can add more ice cubes or reduce the amount of watermelon juice.

Feel free to customize the smoothie by adding other fruits or superfoods like spinach or kale for an extra nutritional boost.

Directions

Prepare all the ingredients as mentioned in the ingredients list.

In a blender, combine the sliced figs, honey, watermelon segments, orange segments, grapefruit segments, chia seeds, watermelon seeds, and ice cubes.

Blend until the mixture is smooth and homogenous.

Pour the smoothie into glasses, serve, and enjoy!

Notes

Individuals with diabetes should monitor their fruit intake due to natural sugars.

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Know more about Fresh Figs Smoothie

A typical serving 1 glass of Fresh Figs Smoothie (356 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Fresh Figs Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (356 grams) of Fresh Figs Smoothie contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Fresh Figs Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Figs Smoothie depends on the recipe and serving size. On average, 1 glass of Fresh Figs Smoothie (about 356 grams) contains approximately 3 grams of protein. If you're customizing your Fresh Figs Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Fresh Figs Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 356 grams) contains about 38 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Fresh Figs Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 356 grams) contains about 50 grams of carbohydrates.

Fresh Figs Smoothie contains approximately 9 grams of fiber in 1 glass (about 356 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Fresh Figs Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Fresh Figs Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Fresh Figs Smoothie that’s perfect for any occasion!

Making a Fresh Figs Smoothie typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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