Low-Calorie Fruit Jelly Cake

Refreshing low-calorie fruit jelly cake recipe featuring natural fruit sweetness and jelly, perfect for a guilt-free treat and staying hydrated.

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Image of Low-Calorie Fruit Jelly Cake Recipe
4 Hrs 10 Mins
Prep:4 Hrs 0 Mins
Cook:10 Mins

1 Slice

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Low Calories

Hydration: The water and fruit in this recipe provide hydration for your body.

Natural Sugars: The fruits offer natural sweetness and energy without excessive calories.

Antioxidants: Fruits contain antioxidants that help protect your body from free radical damage.

Low Calorie: This dessert is a healthier alternative to traditional high-calorie cakes.

Digestive Health: The fiber in fruits can support healthy digestion.

40 kcal

in 220g

Protein:

0.5g

Fats:

0g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

30mg

Potassium, K:

150mg

This delightful Low-Calorie Fruit Jelly Cake is a light and refreshing dessert that combines the natural sweetness of fruits with the vibrant, jiggly texture of jelly. It's perfect for those who want a guilt-free treat that satisfies their sweet tooth. This easy-to-make dessert uses only a few simple ingredients and offers a medley of health benefits, including hydration and natural fruit nutrients. Enjoy this guilt-free cake as a healthy dessert option!

DessertsQuick & Easy RecipesVegetarian Recipes

Ingredients

4

12 grams Jelly powder

half liter Water

100 grams Mixed Fruits

20 grams Sugar

Tips

Feel free to use your favorite fruits in this recipe; berries and citrus fruits work well.

Adjust the sweetness by modifying the amount of sugar or using sugar-free jelly powder.

For a firmer jelly cake, allow more time for setting in the refrigerator.

Directions

Prepare the Fruits: Wash and chop the mixed fruits into small, bite-sized pieces. Set aside.

Dissolve Jelly Powder: In a saucepan, combine the jelly powder, sugar (if using), and water. Stir well to dissolve the powder.

Heat the Mixture: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally until the jelly powder and sugar are completely dissolved.

Arrange the Fruits: Arrange the chopped fruits at the bottom of a cake mold or dish.

Pour the Jelly: Once the jelly mixture is ready, carefully pour it over the fruits in the mold.

Refrigerate: Allow the jelly and fruit mixture to cool at room temperature for a few minutes. Then, place the dish in the refrigerator to set for about 4 hours or until firm.

Serve: Once set, slice the jelly cake and serve chilled.

Notes

Avoid using this recipe if you have an allergy to any of the fruits mentioned.

Ideal for those watching their calorie intake but still wanting a delicious dessert.

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Know more about Low-Calorie Fruit Jelly Cake

A typical serving 1 Slice of Low-Calorie Fruit Jelly Cake (220 grams) contains approximately 40 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Low-Calorie Fruit Jelly Cake depends on the ingredients and preparation method. On average, one serving 1 Slice (220 grams) of Low-Calorie Fruit Jelly Cake contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Low-Calorie Fruit Jelly Cake? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low-Calorie Fruit Jelly Cake depends on the recipe and serving size. On average, 1 Slice of Low-Calorie Fruit Jelly Cake (about 220 grams) contains approximately 0.5 grams of protein. If you're customizing your Low-Calorie Fruit Jelly Cake, consider adding ingredients with higher protein content.

The amount of sugar in an Low-Calorie Fruit Jelly Cake varies depending on the recipe and serving size. On average, 1 Slice (about 220 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Low-Calorie Fruit Jelly Cake depends on the serving size and the recipe used. On average, 1 Slice (about 220 grams) contains about 10 grams of carbohydrates.

Low-Calorie Fruit Jelly Cake contains approximately 1 grams of fiber in 1 Slice (about 220 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Low-Calorie Fruit Jelly Cake is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Low-Calorie Fruit Jelly Cake with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Low-Calorie Fruit Jelly Cake that’s perfect for any occasion!

Making a Low-Calorie Fruit Jelly Cake typically takes around 4 Hrs 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.