Garam Masala

Elevate your dishes with homemade garam masala! Packed with aromatic spices, this blend not only enhances flavor but also offers various health benefits.

163 Ratings
943
204 made it
Image of Garam Masala Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Boosts digestion and metabolism.

Supports respiratory health.

Rich in antioxidants for immune support.

Anti-inflammatory properties aid in pain relief.

Helps regulate blood sugar levels.

20 kcal

in 6g

Protein:

1g

Fats:

1g

Carbs:

3g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

40mg

Experience the authentic flavors of Indian cuisine with our homemade Garam Masala blend. Bursting with fragrant spices, this recipe will transport your taste buds to new heights. Plus, it's loaded with health benefits!

Indian CuisineQuick & Easy Recipes

Ingredients

4

30 grams Coriander seeds

20 grams Cumin Seeds

10 grams Fennel seeds

1 pinch Salt

10 grams Black Peppercorns

1 inch Stick Cinnamon

10 grams Green cardamom pods

3 pieces Bay leaves

1 piece Javitri

1 piece Star anise

10 grams Whole Cloves

1 piece Black cardamom

10 grams Stone flower

2 pieces Red chillies

5 grams Nutmeg

1 tablespoon Kasuri methi

1 tablespoon Dried rose petals

Tips

Adjust the quantity of red chillies according to your spice preference.

For a more intense flavor, lightly crush the whole spices before roasting.

Use fresh, high-quality spices for the best results.

Directions

In a pan over low heat, dry roast coriander seeds, cumin seeds, fennel seeds, black peppercorns, cinnamon stick, green cardamom pods, bay leaves, javitri, star anise, cloves, masala cardamom, stone flower, red chillies, and nutmeg until fragrant. Let them cool completely.

Transfer the roasted spices to a mixer grinder. Add kasuri methi and dried rose petals. Grind into a fine powder.

Store the Garam Masala in an airtight container. It can last for up to 4-6 months.

Makes approximately 100g of Garam Masala

Notes

Avoid using this blend if you're allergic to any of the listed spices.

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Know more about Garam Masala

A typical serving 1 spoon of Garam Masala (6 grams) contains approximately 20 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Garam Masala depends on the ingredients and preparation method. On average, one serving 1 spoon (6 grams) of Garam Masala contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Garam Masala? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garam Masala depends on the recipe and serving size. On average, 1 spoon of Garam Masala (about 6 grams) contains approximately 1 grams of protein. If you're customizing your Garam Masala, consider adding ingredients with higher protein content.

The amount of sugar in an Garam Masala varies depending on the recipe and serving size. On average, 1 spoon (about 6 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Garam Masala depends on the serving size and the recipe used. On average, 1 spoon (about 6 grams) contains about 3 grams of carbohydrates.

Garam Masala contains approximately 1 grams of fiber in 1 spoon (about 6 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Garam Masala is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Garam Masala with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Garam Masala that’s perfect for any occasion!

Making a Garam Masala typically takes around 15 Mins.

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