Garlic and Honey

Home Remedy for High Cholesterol

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5 Mins
Prep:5 Mins
Cook:0 Mins

1 spoon

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
Illness

Lowers Cholesterol: Garlic is known for its cholesterol-lowering properties.

Boosts Heart Health: Honey contains antioxidants that support heart health.

Antibacterial Properties: Both garlic and honey have antibacterial properties that promote overall health.

Enhances Immunity: Regular consumption may boost your immune system.

Improves Digestion: Garlic aids in digestion, reducing the risk of digestive issues.

22 kcal

in 10g

Protein:

0g

Fats:

0g

Carbs:

5g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

12mg

Combatting high cholesterol levels can be as simple as incorporating natural remedies into your daily routine. This garlic and honey concoction is not only easy to make but also packs a punch in terms of health benefits.

Indian CuisineQuick RecipesRecipes for AdultVegetarian Recipes

Ingredients

1

2 pieces Garlic Cloves

half teaspoon Honey

Tips

Use fresh garlic for maximum potency.

Adjust honey quantity to taste preference.

Avoid if allergic to garlic or honey.

Consult a healthcare professional if you're on medication.

Directions

Peel and crush the garlic cloves.

Mix the crushed garlic with honey in a small bowl until well combined.

Consume the mixture 30 minutes before your lunch.

Notes

This garlic and honey remedy offers a natural solution to high cholesterol. Incorporating it into your routine can lead to better heart health and overall well-being.

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Know more about Garlic and Honey

A typical serving 1 spoon of Garlic and Honey (10 grams) contains approximately 22 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Garlic and Honey depends on the ingredients and preparation method. On average, one serving 1 spoon (10 grams) of Garlic and Honey contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Garlic and Honey ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic and Honey depends on the recipe and serving size. On average, 1 spoon of Garlic and Honey (about 10 grams) contains approximately 0 grams of protein. If you're customizing your Garlic and Honey , consider adding ingredients with higher protein content.

The amount of sugar in an Garlic and Honey varies depending on the recipe and serving size. On average, 1 spoon (about 10 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Garlic and Honey depends on the serving size and the recipe used. On average, 1 spoon (about 10 grams) contains about 5 grams of carbohydrates.

Garlic and Honey contains approximately 0 grams of fiber in 1 spoon (about 10 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Garlic and Honey is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Garlic and Honey with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Garlic and Honey that’s perfect for any occasion!

Making a Garlic and Honey typically takes around 5 Mins.

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The amount of exercise required to burn off 1 spoon Garlic and Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.