Ghee Roasted Makhana

Crispy, flavorful, and packed with nutrients, these ghee-roasted makhanas are the perfect guilt-free snack for any time of the day. Enjoy the crunch while reaping the health benefits!

668 Ratings
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600 made it
Image of Ghee Roasted Makhana Recipe
13 Mins
Prep:5 Mins
Cook:8 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Salty

Health Benefits

Diabetic
Heart Healthy
High Nutritients
Low Calories
Low Carbs
Low Fat
Weight Loss

Gut Health: Makhana is high in fiber, which aids digestion and helps prevent constipation.

Heart Health: The snack is low in cholesterol and rich in antioxidants, contributing to better heart health.

Bone Health: Makhana is a good source of calcium, essential for maintaining strong bones and teeth.

Anti-Aging: The antioxidants present in makhana help fight free radicals, reducing the signs of aging.

Weight Management: This snack is low in calories and high in protein, making it an excellent choice for weight management.

102 kcal

in 35g

Protein:

2.2g

Fats:

6.5g

Carbs:

7.5g

Cholesterol:

15mg

Sodium, Na:

97mg

Potassium, K:

67mg

Ghee roasted makhana is a delicious and healthy snack that combines the richness of ghee with the lightness of fox nuts (makhana). Popular in Indian households, this snack is perfect for satisfying hunger pangs while offering numerous health benefits. Whether you're looking for a quick snack or something to munch on during fasting, ghee roasted makhana is a great choice.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 Tbs Ghee

100 grams Phool Makhana

1 teaspoon Salt

Tips

Store the ghee-roasted makhana in an airtight container to maintain its crunch.

Pair it with a cup of herbal tea or enjoy it as an on-the-go snack.

Directions

In a heavy-bottomed pan, heat the ghee over medium heat until it melts and is slightly hot.

Add the makhana to the pan, stirring continuously to ensure they are evenly coated with ghee.

Keep roasting the makhana on medium-low heat for about 8-10 minutes. Stir frequently to prevent burning and to ensure they roast evenly. The makhana should become crispy and slightly golden.

Once roasted, sprinkle salt over the makhana. Stir well to distribute the salt evenly.

Allow the ghee-roasted makhana to cool slightly before serving. Enjoy them as a snack, or store them in an airtight container for later.

Notes

Individuals with dairy allergies or lactose intolerance should avoid this recipe due to the use of ghee.

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Know more about Ghee Roasted Makhana

A typical serving 1 bowl of Ghee Roasted Makhana (35 grams) contains approximately 102 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ghee Roasted Makhana depends on the ingredients and preparation method. On average, one serving 1 bowl (35 grams) of Ghee Roasted Makhana contains approximately 6.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ghee Roasted Makhana? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Roasted Makhana depends on the recipe and serving size. On average, 1 bowl of Ghee Roasted Makhana (about 35 grams) contains approximately 2.2 grams of protein. If you're customizing your Ghee Roasted Makhana, consider adding ingredients with higher protein content.

The amount of sugar in an Ghee Roasted Makhana varies depending on the recipe and serving size. On average, 1 bowl (about 35 grams) contains about 0.4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ghee Roasted Makhana depends on the serving size and the recipe used. On average, 1 bowl (about 35 grams) contains about 7.5 grams of carbohydrates.

Ghee Roasted Makhana contains approximately 1.3 grams of fiber in 1 bowl (about 35 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ghee Roasted Makhana is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ghee Roasted Makhana with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ghee Roasted Makhana that’s perfect for any occasion!

Making a Ghee Roasted Makhana typically takes around 13 Mins.

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