Ginger Tea

Packed with antioxidants and anti-inflammatory properties, this aromatic brew offers a myriad of health benefits, from aiding digestion to boosting immunity.

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Image of Ginger Tea Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low Calories
Weight Loss

Boosts Immunity: Ginger is rich in antioxidants and anti-inflammatory compounds that help strengthen the immune system, keeping illnesses at bay.

Aids Digestion: The natural enzymes in ginger promote healthy digestion and alleviate gastrointestinal discomfort, including bloating and indigestion.

Relieves Nausea: Ginger tea is a time-tested remedy for nausea and motion sickness, providing quick relief without any side effects.

Supports Weight Loss: Drinking ginger tea can help boost metabolism and curb appetite, making it a valuable addition to weight loss regimens.

Reduces Inflammation: The anti-inflammatory properties of ginger can help alleviate symptoms of arthritis and other inflammatory conditions.

20 kcal

in 504g

Protein:

0g

Fats:

0g

Carbs:

5g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

50mg

Embrace the warmth and wellness of homemade ginger tea! This ancient elixir not only delights the senses but also offers a host of health benefits. Whether you're seeking relief from a sore throat or simply craving a comforting beverage, ginger tea is the perfect choice.

BeveragesIn 5 minutes RecipesIndian CuisineHerbal TeaVegetarian Recipes

Ingredients

2

half liter Water

20 grams Ginger

1 tablespoon Honey

1 tablespoon Lemon juice

Tips

Adjust the amount of honey and lemon juice according to your taste preferences.

For a stronger flavor, steep the ginger for a longer duration.

Use organic ingredients whenever possible to maximize the health benefits.

Directions

Begin by bringing the water to a gentle boil in a saucepan.

Add the thinly sliced ginger to the boiling water.

Reduce the heat and let the ginger simmer for 10-15 minutes to release its flavors and medicinal properties.

Remove the saucepan from heat and strain the ginger-infused water into a teapot or serving pitcher.

Stir in honey and lemon juice to taste.

Optionally, garnish each cup with a dash of ground cinnamon or a slice of lemon.

Notes

Avoid consuming excessive amounts of ginger tea if you have a bleeding disorder or are taking blood-thinning medications.

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Know more about Ginger Tea

A typical serving 1 cup of Ginger Tea (504 grams) contains approximately 20 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ginger Tea depends on the ingredients and preparation method. On average, one serving 1 cup (504 grams) of Ginger Tea contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ginger Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Tea depends on the recipe and serving size. On average, 1 cup of Ginger Tea (about 504 grams) contains approximately 0 grams of protein. If you're customizing your Ginger Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Ginger Tea varies depending on the recipe and serving size. On average, 1 cup (about 504 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ginger Tea depends on the serving size and the recipe used. On average, 1 cup (about 504 grams) contains about 5 grams of carbohydrates.

Ginger Tea contains approximately 0 grams of fiber in 1 cup (about 504 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ginger Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ginger Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ginger Tea that’s perfect for any occasion!

Making a Ginger Tea typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.