Gluten-Free Jowar Ambil (Porridge)

This cooling beverage not only helps reduce body heat but is also packed with nutrients. It's simple to make, delicious, and has numerous health benefits.

500 Ratings
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Image of Gluten-Free Jowar Ambil (Porridge) Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sour

Health Benefits

Diabetic
Heart Healthy
Low Calories
Weight Loss

Cooling Effect: Reduces body heat, making it perfect for summer.

Digestive Health: Rich in fiber, aids in digestion and prevents constipation.

Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.

Rich in Nutrients: High in essential vitamins and minerals.

Probiotic: Contains curd, which promotes gut health.

Hydrating: Keeps the body hydrated during hot days.

85 kcal

in 252g

Protein:

3g

Fats:

2g

Carbs:

12g

Cholesterol:

6mg

Sodium, Na:

100mg

Potassium, K:

150mg

Looking for a cooling, nutritious, and gluten-free option to beat the summer heat? Try our Jowar Ambil (Porridge), a traditional Indian drink known for its cooling properties and health benefits. This simple yet delicious recipe is perfect for keeping your body cool and hydrated, making it an ideal choice for hot days. Plus, it’s packed with nutrients and is easy to prepare.

BeveragesIndian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes using CurdSummar RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

15 grams Jowar Flour

250 ml Water

125 grams Curd

1 piece Green chillies

1 teaspoon Grated ginger

Salt as per taste

Coriander and mint leaves for garnish as per needed

Tips

For a sweet version, replace salt with jaggery.

Directions

In a bowl, mix 15g of jowar flour with 250ml of water until well combined.

Heat a pan and add the jowar mixture.

Cook on medium heat, stirring continuously until it thickens slightly.

Remove from heat and let it cool completely.

Transfer the cooled jowar mixture to a mixer grinder.

Add 125g curd, 1 chopped green chili, 0.5 tsp grated ginger, salt to taste, fresh coriander, and mint leaves.

Add another 250ml of water and blend until smooth.

Pour the blended mixture into a serving glass.Jowar Ambil is now ready to be enjoyed. Serve chilled for best results.

Notes

Individuals allergic to dairy should avoid this recipe or substitute curd with a non-dairy alternative.

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Know more about Gluten-Free Jowar Ambil (Porridge)

A typical serving 1 glass of Gluten-Free Jowar Ambil (Porridge) (252 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Gluten-Free Jowar Ambil (Porridge) depends on the ingredients and preparation method. On average, one serving 1 glass (252 grams) of Gluten-Free Jowar Ambil (Porridge) contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Gluten-Free Jowar Ambil (Porridge)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Jowar Ambil (Porridge) depends on the recipe and serving size. On average, 1 glass of Gluten-Free Jowar Ambil (Porridge) (about 252 grams) contains approximately 3 grams of protein. If you're customizing your Gluten-Free Jowar Ambil (Porridge), consider adding ingredients with higher protein content.

The amount of sugar in an Gluten-Free Jowar Ambil (Porridge) varies depending on the recipe and serving size. On average, 1 glass (about 252 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Gluten-Free Jowar Ambil (Porridge) depends on the serving size and the recipe used. On average, 1 glass (about 252 grams) contains about 12 grams of carbohydrates.

Gluten-Free Jowar Ambil (Porridge) contains approximately 1 grams of fiber in 1 glass (about 252 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Gluten-Free Jowar Ambil (Porridge) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Gluten-Free Jowar Ambil (Porridge) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Gluten-Free Jowar Ambil (Porridge) that’s perfect for any occasion!

Making a Gluten-Free Jowar Ambil (Porridge) typically takes around 15 Mins.

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