Goan-Style Banana Buns

These banana buns are rich in potassium from bananas and provide fiber from whole wheat flour, making them a healthier snack choice. Their slight sweetness comes from natural sugars in bananas, keeping added sugar minimal.

222 Ratings
588
174 made it
Image of Goan-Style Banana Buns Recipe
6 Hrs 15 Mins
Prep:6 Hrs 0 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Nutrient-Rich: Made with whole wheat flour and ripe bananas, these buns provide essential nutrients such as fiber, vitamins, and minerals.

Gut-Friendly: The use of curd promotes gut health by providing probiotics.

Heart-Healthy: Cumin adds flavor and aids in digestion, while the buns are lower in saturated fats.

Energy Boost: The natural sugars from the bananas provide a quick energy boost.

Versatile Cooking: These buns can be deep-fried, air-fried, or baked for a healthier option.

150 kcal

in 86g

Protein:

4g

Fats:

4g

Carbs:

25g

Cholesterol:

2mg

Sodium, Na:

50mg

Potassium, K:

200mg

Enjoy the authentic taste of Goa with these delightful Goan Style Banana Buns. This traditional recipe combines mashed bananas, wheat flour, and spices to create fluffy and flavorful buns perfect for a snack or breakfast. Whether deep-fried, air-fried, or baked, these buns offer a sweet, slightly tangy flavor that both kids and adults will love. This recipe is a great way to use overripe bananas and provide a wholesome, nutritious treat for your family.

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Ingredients

4

2 tbsp Sugar

half cup Curd

2 pieces Bananas

1 pinch Salt

1 teaspoon Cumin

quarter teaspoon Baking soda

2 cups Whole wheat flour

Tips

Adjust the amount of sugar according to your taste.

Fermentation may vary depending on room temperature.

Deep frying gives a crispy exterior, while air frying or baking is a healthier choice.

Directions

In a mixing bowl, mash the ripe bananas.

Add sugar, curd, salt, and cumin. Mix well.

Incorporate baking soda and wheat flour into the mixture. Knead the dough until smooth.

Grease the dough with oil and let it ferment for 6-8 hours at room temperature.

After fermentation, divide the dough into equal-sized balls.

Roll out each ball into small circles using a rolling pin.

Heat oil in a pan for frying.

Deep fry the buns until golden brown or you can air fry or bake them for a healthier option.

Once done, drain excess oil on a paper towel.

Notes

Those with wheat allergies or gluten intolerance should avoid this recipe.

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Know more about Goan-Style Banana Buns

A typical serving 1 Piece of Goan-Style Banana Buns (86 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Goan-Style Banana Buns depends on the ingredients and preparation method. On average, one serving 1 Piece (86 grams) of Goan-Style Banana Buns contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Goan-Style Banana Buns ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan-Style Banana Buns depends on the recipe and serving size. On average, 1 Piece of Goan-Style Banana Buns (about 86 grams) contains approximately 4 grams of protein. If you're customizing your Goan-Style Banana Buns , consider adding ingredients with higher protein content.

The amount of sugar in an Goan-Style Banana Buns varies depending on the recipe and serving size. On average, 1 Piece (about 86 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Goan-Style Banana Buns depends on the serving size and the recipe used. On average, 1 Piece (about 86 grams) contains about 25 grams of carbohydrates.

Goan-Style Banana Buns contains approximately 3 grams of fiber in 1 Piece (about 86 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Goan-Style Banana Buns is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Goan-Style Banana Buns with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Goan-Style Banana Buns that’s perfect for any occasion!

Making a Goan-Style Banana Buns typically takes around 6 Hrs 15 Mins.

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