Gobi Manchurian

Indulge in the crunchy delight of Crispy Gobi Manchurian! This recipe not only satisfies your taste buds but also offers numerous health benefits, including improved digestion and boosted immunity. Perfect for vegetarians and those seeking a flavorful yet nutritious meal.

458 Ratings
2.58K
437 made it
Image of Gobi Manchurian Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 small bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Fiber: Cauliflower is a great source of fiber, promoting digestive health and aiding in weight management.

Immune-Boosting: Garlic and ginger in the sauce are known for their immune-boosting properties, helping you stay healthy year-round.

Low in Calories: With just 215 calories per serving, Crispy Gobi Manchurian makes for a satisfying yet low-calorie meal option.

Antioxidant Powerhouse: Capsicum and fresh coriander provide a burst of antioxidants, protecting your cells from damage and inflammation.

215 kcal

in 151g

Protein:

6g

Fats:

10g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

720mg

Potassium, K:

490mg

Looking for a delectable way to enjoy cauliflower? Crispy Gobi Manchurian is the ultimate answer! This Indo-Chinese fusion dish combines the goodness of cauliflower with flavorful spices and sauces, resulting in a dish that's loved by all. Plus, with its health-boosting ingredients, it's a guilt-free pleasure!

AppetizersDeep Fried RecipesIndian Chinese CuisineIndian CuisineVegetarian Recipes

Ingredients

4

half kg Cauliflower

Water as per taste

Salt as per taste

60 grams Refined flour

60 grams Corn flour

1 pinch Black Pepper Powder

2 tsp Kashmiri red chili powder

2 tbsp Oil

1 piece Onion

1 tablespoon Ginger

2 tbsp Garlic

2 pieces Green Chilies

half piece Capsicum

2 tbsp Spring onion bulbs

half cup Coriander stems

2 tsp Soy sauce

1 teaspoon Chili paste of 1-3 chilies

1 tablespoon Ketchup

1 tablespoon Red chili sauce

1 pinch White Pepper Powder

Salt as per taste

2 tbsp Corn flour

4 tbsp Water

Tips

For a healthier option, you can bake the cauliflower florets instead of frying them.

Adjust the spice level according to your preference by altering the amount of green chili paste and red chili sauce.

Serve hot as an appetizer or pair it with steamed rice or noodles for a complete meal experience.

Directions

Cut the cauliflower into bite-sized florets and rinse them well with water and a large pinch of salt. Let them rest in salt water for 3-4 minutes, then rinse again with fresh water and drain.

In a bowl, mix refined flour, corn flour, salt, black pepper powder, and Kashmiri red chili powder. Gradually add water to make a semi-thin batter.

Coat the cauliflower florets with the batter and fry them in hot oil until golden brown and crispy. Drain excess oil on a paper towel and set aside.

In a separate wok, heat oil and sauté onion, ginger, garlic, and green chilies until fragrant. Add capsicum, spring onion bulbs, coriander stems, soy sauce, green chili paste, ketchup, red chili sauce, white pepper powder, and salt. Stir well.

Add water to make the sauce, then bring it to a boil. In a bowl, mix corn flour and water to make a slurry, then gradually add it to the sauce to thicken.

Add the fried cauliflower to the sauce along with fresh coriander, spring onion greens, and garam masala. Coat the cauliflower with the sauce, then sprinkle more spring onion greens on top.

Serve hot and enjoy the irresistible taste of Crispy Gobi Manchurian!

Notes

Avoid this dish if you have allergies to any of the ingredients or if you're sensitive to spicy foods.

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Know more about Gobi Manchurian

A typical serving 1 small bowl of Gobi Manchurian (151 grams) contains approximately 215 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Gobi Manchurian depends on the ingredients and preparation method. On average, one serving 1 small bowl (151 grams) of Gobi Manchurian contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Gobi Manchurian? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobi Manchurian depends on the recipe and serving size. On average, 1 small bowl of Gobi Manchurian (about 151 grams) contains approximately 6 grams of protein. If you're customizing your Gobi Manchurian, consider adding ingredients with higher protein content.

The amount of sugar in an Gobi Manchurian varies depending on the recipe and serving size. On average, 1 small bowl (about 151 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Gobi Manchurian depends on the serving size and the recipe used. On average, 1 small bowl (about 151 grams) contains about 28 grams of carbohydrates.

Gobi Manchurian contains approximately 5 grams of fiber in 1 small bowl (about 151 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Gobi Manchurian is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Gobi Manchurian with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Gobi Manchurian that’s perfect for any occasion!

Making a Gobi Manchurian typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.