Quick & Easy Cauliflower (Gobi) Sabji

Indulge in our quick and easy cauliflower sabji recipe, perfect for busy days. Packed with essential nutrients, it's a healthy choice for a hectic lifestyle.

577 Ratings
686
592 made it
Image of Quick & Easy Cauliflower (Gobi) Sabji Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Nutritients
Low Calories
Low Fat
Weight Loss

Cauliflower is rich in vitamins C and K, promoting immunity and bone health.

Low in calories, this dish aids in weight management.

The sabji premix masala adds a burst of flavor while providing antioxidants.

Consuming cauliflower regularly may help reduce the risk of chronic diseases.

This dish is a great source of fiber, aiding digestion and gut health.

150 kcal

in 196g

Protein:

5g

Fats:

10g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

600mg

This delightful Gobi Sabji recipe is tailor-made for busy days, especially for working women seeking a nutritious yet quick meal option. With its simple steps and minimal ingredients, it promises a burst of flavors without compromising on health.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSabji / SabziVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Cauliflower Florets

2 tbsp Oil

2 tbsp Sabji premix masala

Salt as per taste

Water as per taste

Tips

Adjust spice levels according to taste preferences.

Substitute sabji premix masala with your favorite blend for variation.

Avoid overcooking cauliflower to retain its nutrients and crunchiness.

Serve hot with roti or rice for a wholesome meal.

Directions

Cut the cauliflower into florets and dip them in salted hot water for 5-6 minutes.

Heat oil in a pan and add sabji premix masala. Sauté for a minute.

Add cauliflower florets, salt, and a splash of water. Cover and cook until cauliflower is tender.

Notes

This quick and easy cauliflower sabji recipe is a lifesaver for busy individuals, offering both convenience and nutrition in every bite!

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Know more about Quick & Easy Cauliflower (Gobi) Sabji

A typical serving 1 bowl of Quick & Easy Cauliflower (Gobi) Sabji (196 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Quick & Easy Cauliflower (Gobi) Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (196 grams) of Quick & Easy Cauliflower (Gobi) Sabji contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Quick & Easy Cauliflower (Gobi) Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick & Easy Cauliflower (Gobi) Sabji depends on the recipe and serving size. On average, 1 bowl of Quick & Easy Cauliflower (Gobi) Sabji (about 196 grams) contains approximately 5 grams of protein. If you're customizing your Quick & Easy Cauliflower (Gobi) Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Quick & Easy Cauliflower (Gobi) Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 196 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Quick & Easy Cauliflower (Gobi) Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 196 grams) contains about 12 grams of carbohydrates.

Quick & Easy Cauliflower (Gobi) Sabji contains approximately 5 grams of fiber in 1 bowl (about 196 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Quick & Easy Cauliflower (Gobi) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Quick & Easy Cauliflower (Gobi) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Quick & Easy Cauliflower (Gobi) Sabji that’s perfect for any occasion!

Making a Quick & Easy Cauliflower (Gobi) Sabji typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.