Greek Yogurt & Berries

171 Ratings
582
279 made it
Image of Greek Yogurt & Berries Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Taste

Sweet

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
High Protein
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Promotes gut health: Greek yogurt contains probiotics that support digestion and improve gut health.

Rich in antioxidants: Berries are loaded with antioxidants, which help combat oxidative stress and inflammation in the body.

Muscle recovery: The high protein content in Greek yogurt aids in muscle repair and recovery post-workout.

Boosts immunity: The vitamin C in berries helps strengthen the immune system.

Supports heart health: Both yogurt and berries contribute to cardiovascular health by providing potassium and fiber, which help regulate blood pressure.

144 kcal

in 154g

Protein:

12.5g

Fats:

5.4g

Carbs:

12g

Cholesterol:

15mg

Sodium, Na:

55mg

Potassium, K:

330mg

A well-balanced pre-workout meal is essential for maximizing performance, endurance, and recovery. Greek yogurt with berries offers a light, yet protein-rich option packed with antioxidants, making it an ideal choice before your workout. This recipe is easy to prepare, tastes delicious, and helps you stay energized without the need for complex ingredients. The combination of creamy yogurt and tangy berries supports muscle repair, enhances digestion, and provides a sustained energy release.

Quick & Easy RecipesRecipes for AdultRecipes for babiesRecipes for KidsRecipes for OverageRecipes for teensRecipes with AlcoholVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

150 grams Greek yogurt, unsweetened

75 grams Mixed berries, strawberries , raspberries

Tips

For added texture, you can sprinkle nuts or seeds (if not avoiding) like flaxseeds or almonds.

Avoid adding honey or sweeteners to keep this meal low in sugar and focused on natural flavors.

You can adjust the quantity of berries based on your preference, but keep it within the recommended portion for balanced nutrition.

Directions

Scoop the Greek yogurt into a bowl, ensuring it’s well-mixed and creamy.

Gently place the mixed berries on top of the yogurt.

Mix the berries with the yogurt, and your meal is ready!

Notes

Those with lactose intolerance may experience discomfort from Greek yogurt. Opt for a lactose-free alternative like plant-based yogurt.

Individuals allergic to berries should avoid this recipe or swap the berries with an alternative fruit they tolerate.

Related Recipes

Image of Avocado Egg White Omelette Open Sandwich Recipe

Avocado Egg White Omelette Open Sandwich

The Avocado Egg White Omelette Open Sandwich is a delightful twist on the traditional omelette. Instead of serving the eggs in a folded style, we spread a fluffy egg white omelette over toasted whole grain bread, topped with ripe avocado slices and a sprinkle of your favorite herbs. This sandwich is versatile; you can customize it with various toppings like spinach, tomatoes, or cheese, making it suitable for any palate.

Image of Whey Chia Pudding Recipe

Whey Chia Pudding

This High Protein Whey Chia Pudding is not only a quick and easy treat but also a powerhouse of nutrients. Whether you're looking to fuel your workouts or just need a nutritious snack, this pudding will hit the spot while boosting your overall health!

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Greek Yogurt & Berries

A typical serving 1 bowl of Greek Yogurt & Berries (154 grams) contains approximately 144 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Greek Yogurt & Berries depends on the ingredients and preparation method. On average, one serving 1 bowl (154 grams) of Greek Yogurt & Berries contains approximately 5.4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Greek Yogurt & Berries? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt & Berries depends on the recipe and serving size. On average, 1 bowl of Greek Yogurt & Berries (about 154 grams) contains approximately 12.5 grams of protein. If you're customizing your Greek Yogurt & Berries, consider adding ingredients with higher protein content.

The amount of sugar in an Greek Yogurt & Berries varies depending on the recipe and serving size. On average, 1 bowl (about 154 grams) contains about 8.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Greek Yogurt & Berries depends on the serving size and the recipe used. On average, 1 bowl (about 154 grams) contains about 12 grams of carbohydrates.

Greek Yogurt & Berries contains approximately 3 grams of fiber in 1 bowl (about 154 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Greek Yogurt & Berries is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Greek Yogurt & Berries with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Greek Yogurt & Berries that’s perfect for any occasion!

Making a Greek Yogurt & Berries typically takes around 5 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 144 calories?

The amount of exercise required to burn off 1 bowl Greek Yogurt & Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.