Green Harbara Chana Sabji

Spicy Harbara Chana Sabji: A Nutritious Delight

159 Ratings
725
222 made it
Image of Green Harbara Chana Sabji Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Extra Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat

Rich in protein, aiding in muscle growth and repair.

High fiber content promotes digestive health and regulates blood sugar levels.

Abundant in antioxidants, supporting overall immunity.

Lowers cholesterol levels and reduces the risk of heart disease.

Provides sustained energy due to its complex carbohydrates.

Supports weight management by inducing a feeling of fullness.

250 kcal

in 234g

Protein:

9g

Fats:

15g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

480mg

Harbara chana is rich in protein, fiber, and essential nutrients, making it beneficial for digestion, weight management, and heart health.

Budget CookingIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSabji / SabziVegetarian RecipesWinter Recipes

Allergy Advice

This recipe contains Mustard, Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Fresh harbara chana

2 tbsp Oil

1 teaspoon Cumin seeds

8 pieces Peanuts

4 pieces Garlic Cloves

5 pieces Green Chilies

half cup Coriander leaves

1 tablespoon Mustard seeds

quarter teaspoon Hing

6 pieces Curry leaves

1 piece Onion , Chopped

half teaspoon Coriander powder

Salt as per taste

half cup Water

Tips

Adjust the spice level according to your preference by increasing or decreasing the number of green chilies.

For added richness, you can sprinkle some garam masala or amchur powder before serving.

Directions

Heat 2 tablespoons of oil in a pan and add 1 teaspoon of cumin seeds. Sauté until fragrant.

Add 8 roasted peanuts, 4 chopped garlic cloves, and 5 green chilies to the pan. Sauté for a few minutes.

Transfer the sautéed ingredients to a mortar and pestle, add 0.5 cup of chopped coriander, and grind into a paste.

In another pan, heat 1 tablespoon of oil and add 1 teaspoon of mustard seeds, 0.25 teaspoon of asafoetida, and 6 curry leaves. Sauté until the mustard seeds crackle.

Add 1 chopped onion to the pan and sauté until golden brown.

Stir in 0.5 cup of fresh Harbara Chana, the prepared coriander paste, salt to taste, and 0.5 teaspoon of coriander powder. Mix well.

Pour in 0.5 cup of water and let the mixture simmer for 10-15 minutes until the flavors meld together and the chana is cooked.

Garnish with fresh coriander leaves and serve hot with your choice of roti.

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Know more about Green Harbara Chana Sabji

A typical serving 1 bowl of Green Harbara Chana Sabji (234 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Green Harbara Chana Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (234 grams) of Green Harbara Chana Sabji contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Green Harbara Chana Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Harbara Chana Sabji depends on the recipe and serving size. On average, 1 bowl of Green Harbara Chana Sabji (about 234 grams) contains approximately 9 grams of protein. If you're customizing your Green Harbara Chana Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Green Harbara Chana Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 234 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Green Harbara Chana Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 234 grams) contains about 22 grams of carbohydrates.

Green Harbara Chana Sabji contains approximately 7 grams of fiber in 1 bowl (about 234 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Green Harbara Chana Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Green Harbara Chana Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Green Harbara Chana Sabji that’s perfect for any occasion!

Making a Green Harbara Chana Sabji typically takes around 30 Mins.

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