Green Moong Chilla with Flax Seed Chutney

This easy-to-make recipe is packed with protein, fiber, and antioxidants to kickstart your day on a healthy note.

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Image of Green Moong Chilla with Flax Seed Chutney Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 2 people

Difficulty

Average

Taste

Spicy

Health Benefits

Diabetic
Gluten Free
High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in Protein: Green moong dal is a great source of plant-based protein, aiding in muscle repair and growth.

High in Fiber: Both green moong dal and flax seeds are rich in fiber, promoting digestive health and preventing constipation.

Heart-Healthy: Flax seeds contain omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

Weight Management: Low in calories and high in nutrients, this dish can support weight loss goals when included in a balanced diet.

180 kcal

in 192g

Protein:

9g

Fats:

6g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

380mg

Elevate your mornings with a nutritious and delicious breakfast option – Green Moong Chilla with Beetroot and Flax Seed Chutney! This easy-to-make recipe is packed with protein, fiber, and antioxidants to kickstart your day on a healthy note. With a flavorful blend of fresh herbs, spices, and nutritious ingredients, this recipe is sure to become a favorite in your household.

Budget CookingChillaIndian CuisineMain DishesQuick RecipesRecipes for AdultRecipes for school tiffinsRecipes for teensRecipes with GrainVegetarian Recipes

This recipe contain 2 sections

Flax Seed Chutney

Ingredients

2

2 tbsp Roasted flax seeds

Salt as per taste

half teaspoon Chilli powder

quarter teaspoon Aamchur powder

2 pieces Garlic

Tips

You can adjust the spice level of the chillas and chutney according to your preference.

Serve the chillas with a side of yogurt or green chutney for added flavor.

Make a large batch of chillas and freeze them for quick and convenient breakfast options during busy mornings.

Experiment with different toppings such as grated cheese, sliced vegetables, or avocado for variety.

Directions

For the flax seed chutney, blend together roasted flax seeds, garlic, chilli powder and salt.

Green Moong Chilla

Ingredients

2

1 cup Green moong dal, Soaked

quarter cup Mint leaves, Chopped

quarter cup Coriander leaves, Chopped

1 piece Green chilli

1 teaspoon Ginger, Chopped

Salt as per taste

half teaspoon Cumin powder

half teaspoon Chaat masala

half teaspoon Red chili powder

Water as per choice

Directions

Drain and rinse the soaked green moong dal.

In a blender, combine green moong dal, mint leaves, coriander leaves, green chili, and ginger. Blend until smooth, adding water as needed to create a batter-like consistency.

Transfer the batter to a mixing bowl and season with salt, cumin powder, chaat masala, and red chili powder. Mix well.

Heat a non-stick pan over medium heat and lightly grease it with oil.

Pour a ladleful of the batter onto the hot pan and spread it out thinly to form a circle.

Cook the chilla until golden brown on both sides, flipping halfway through.

Repeat the process with the remaining batter to make more chillas.

For the flax seed chutney, blend together roasted flax seeds, garlic, chilli powder and salt.

Serve the hot chillas with a dollop of beetroot and flax seed chutney on top.

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Know more about Green Moong Chilla with Flax Seed Chutney

A typical serving 2 Pieces of Green Moong Chilla with Flax Seed Chutney (192 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Green Moong Chilla with Flax Seed Chutney depends on the ingredients and preparation method. On average, one serving 2 Pieces (192 grams) of Green Moong Chilla with Flax Seed Chutney contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Green Moong Chilla with Flax Seed Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Chilla with Flax Seed Chutney depends on the recipe and serving size. On average, 2 Pieces of Green Moong Chilla with Flax Seed Chutney (about 192 grams) contains approximately 9 grams of protein. If you're customizing your Green Moong Chilla with Flax Seed Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Green Moong Chilla with Flax Seed Chutney varies depending on the recipe and serving size. On average, 2 Pieces (about 192 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Green Moong Chilla with Flax Seed Chutney depends on the serving size and the recipe used. On average, 2 Pieces (about 192 grams) contains about 25 grams of carbohydrates.

Green Moong Chilla with Flax Seed Chutney contains approximately 8 grams of fiber in 2 Pieces (about 192 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Green Moong Chilla with Flax Seed Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Green Moong Chilla with Flax Seed Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Green Moong Chilla with Flax Seed Chutney that’s perfect for any occasion!

Making a Green Moong Chilla with Flax Seed Chutney typically takes around 25 Mins.

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The amount of exercise required to burn off 2 Pieces Green Moong Chilla with Flax Seed Chutney

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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