Green Moong Dal Idli

Green Moong Dal Idli Recipe (Without Rice) - Two Ways

284 Ratings
413
151 made it
Image of Green Moong Dal Idli Recipe
8 Hrs 20 Mins
Prep:8 Hrs 0 Mins
Cook:20 Mins

4 Pieces

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
High Fiber
Low Calories
Low Fat
Weight Loss

High Protein: Ideal for vegetarians and vegans, aiding in muscle repair and growth.

Low Carb: Suitable for those following a low-carb diet, promoting weight loss and stable blood sugar levels.

Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.

Rich in Fiber: Supports digestive health and keeps you feeling full for longer.

Nutrient-Dense: Provides essential vitamins and minerals like iron, potassium, and calcium for overall well-being.

200 kcal

in 140g

Protein:

15g

Fats:

2g

Carbs:

35g

Cholesterol:

mg

Sodium, Na:

400mg

Potassium, K:

600mg

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes with GrainVegetarian Recipes

This recipe contain 2 sections

Instant Idli

Ingredients

2

200 grams Green moong dal

50 grams Urad dal

half teaspoon Fenugreek seeds

quarter cup Curd

Salt as per taste

Water as per taste

1 teaspoon Baking soda

Tips

For softer idlis, ensure the batter is of pouring consistency.

Fermentation time may vary depending on the climate; a warmer environment aids in quicker fermentation.

You can add grated vegetables like carrots or spinach to the batter for added nutrition and flavor.

Leftover idlis can be refrigerated and reheated in a steamer or microwave for a quick snack or breakfast option.

Directions

Soak green moong dal, urad dal, and fenugreek seeds together for 4 hours.

Grind the soaked mixture into a smooth batter, adding water as needed.

Transfer the batter into a bowl and add salt to taste.

In a separate bowl, mix baking soda with a little water and add it to the batter. Mix well.

Grease the idli molds with oil and pour the batter into them.

Steam the idlis in a steamer for about 10-12 minutes or until a toothpick inserted comes out clean.

Once done, remove from the molds and serve hot with chutney or sambar.

Makes approximately 12 idlis

Notes

Green moong dal is known for its detoxifying properties and is beneficial for digestion and weight loss.

Individuals with certain digestive disorders may need to limit their intake of green moong dal. Consult a healthcare professional if unsure.

Fermented Idli

Ingredients

2

Directions

Soak green moong dal, urad dal, and fenugreek seeds together for 4 hours.

Grind the soaked mixture into a smooth batter, adding water as needed.

Transfer the batter into a bowl and add yogurt. Mix well and let it ferment for 4-6 hours or overnight.

Once fermented, add salt to taste and mix well.

Grease the idli molds with oil and pour the batter into them.

Steam the idlis in a steamer for about 10-12 minutes or until a toothpick inserted comes out clean.

Serve hot with your favorite chutney or sambar.

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Know more about Green Moong Dal Idli

A typical serving 4 Pieces of Green Moong Dal Idli (140 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Green Moong Dal Idli depends on the ingredients and preparation method. On average, one serving 4 Pieces (140 grams) of Green Moong Dal Idli contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Green Moong Dal Idli ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Dal Idli depends on the recipe and serving size. On average, 4 Pieces of Green Moong Dal Idli (about 140 grams) contains approximately 15 grams of protein. If you're customizing your Green Moong Dal Idli , consider adding ingredients with higher protein content.

The amount of sugar in an Green Moong Dal Idli varies depending on the recipe and serving size. On average, 4 Pieces (about 140 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Green Moong Dal Idli depends on the serving size and the recipe used. On average, 4 Pieces (about 140 grams) contains about 35 grams of carbohydrates.

Green Moong Dal Idli contains approximately 8 grams of fiber in 4 Pieces (about 140 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Green Moong Dal Idli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Green Moong Dal Idli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Green Moong Dal Idli that’s perfect for any occasion!

Making a Green Moong Dal Idli typically takes around 8 Hrs 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.