Green Moong Dal Lauki Chilla

Green Moong Dal Lauki Chilla: Nutritious and Delicious Pancakes

231 Ratings
2.59K
437 made it
Image of Green Moong Dal Lauki Chilla Recipe
4 Hrs 10 Mins
Prep:4 Hrs 0 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
Low Calories
Weight Loss

Rich in protein and fiber, promoting satiety and aiding weight loss.

Low in calories, making it a healthy option for weight watchers.

Contains essential vitamins and minerals for overall well-being.

Helps in maintaining digestive health due to the presence of fiber.

Suitable for individuals following a vegetarian or vegan diet.

120 kcal

in 121g

Protein:

7g

Fats:

3g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Green moong dal lauki chilla is a nutritious and flavorful pancake recipe that combines the goodness of green gram lentils and bottle gourd. This dish is not only tasty but also packed with essential nutrients, making it an ideal choice for a healthy breakfast or snack option.

ChillaDalIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes with GrainVegetarian Recipes

Ingredients

2

1 cup Green moong dal

1 cup Bottle gourd - lauki, Shredded

1 piece Onion, Chopped

2 pieces Green chilies, Chopped

2 tbsp Coriander leaves, Chopped

1 teaspoon Cumin seeds

Salt as per taste

Oil as per taste

Tips

Soak green moong dal for at least 4 hours or overnight for better texture.

Adjust the quantity of green chilies according to your spice preference.

Ensure the batter consistency is neither too thick nor too runny for perfect chillas.

Directions

Soak the green moong dal in water for 4 hours or overnight. Drain the water and rinse the dal thoroughly.

In a blender, add the soaked green moong dal along with chopped green chilies and cumin seeds. Grind into a smooth batter, adding a little water if needed.

Transfer the batter into a mixing bowl. Add grated bottle gourd, chopped onion, coriander leaves, and salt. Mix well to combine all ingredients evenly.

Heat a non-stick skillet or tawa over medium heat. Grease it lightly with oil.

Pour a ladleful of batter onto the skillet and spread it gently to form a thin circle.

Drizzle a little oil around the edges of the chilla. Cook until the bottom side turns golden brown.

Flip the chilla carefully using a spatula and cook the other side until golden brown.

Repeat the process with the remaining batter to make more chillas.

Notes

Green moong dal is rich in protein, fiber, and antioxidants, promoting digestive health and aiding in weight management. Bottle gourd is low in calories and high in fiber, aiding digestion and promoting hydration. However, individuals with existing digestive issues should consume this dish in moderation.

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Know more about Green Moong Dal Lauki Chilla

A typical serving 1 Piece of Green Moong Dal Lauki Chilla (121 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Green Moong Dal Lauki Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (121 grams) of Green Moong Dal Lauki Chilla contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Green Moong Dal Lauki Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Dal Lauki Chilla depends on the recipe and serving size. On average, 1 Piece of Green Moong Dal Lauki Chilla (about 121 grams) contains approximately 7 grams of protein. If you're customizing your Green Moong Dal Lauki Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Green Moong Dal Lauki Chilla varies depending on the recipe and serving size. On average, 1 Piece (about 121 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Green Moong Dal Lauki Chilla depends on the serving size and the recipe used. On average, 1 Piece (about 121 grams) contains about 20 grams of carbohydrates.

Green Moong Dal Lauki Chilla contains approximately 5 grams of fiber in 1 Piece (about 121 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Green Moong Dal Lauki Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Green Moong Dal Lauki Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Green Moong Dal Lauki Chilla that’s perfect for any occasion!

Making a Green Moong Dal Lauki Chilla typically takes around 4 Hrs 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.