Green Moong Dal Spinach Chilla

Perfect for a healthy breakfast or a light meal, these savory pancakes pack a punch of protein, vitamins, and minerals.

1.05K Ratings
2.74K
948 made it
Image of Green Moong Dal Spinach Chilla Recipe
4 Hrs 10 Mins
Prep:4 Hrs 0 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

High Protein: Green moong dal provides a substantial amount of protein, aiding in muscle development and repair.

Nutrient-Rich: Spinach adds a dose of essential vitamins and minerals, promoting overall health and well-being.

Weight Management: Low in calories and high in fiber, these chillas can help in weight management and digestion.

Heart Health: The absence of saturated fats in this recipe makes it heart-friendly and suitable for those with cholesterol concerns.

Blood Sugar Regulation: Green moong dal has a low glycemic index, making it suitable for individuals managing blood sugar levels.

110 kcal

in 126g

Protein:

7g

Fats:

1.5g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

190mg

Potassium, K:

370mg

Green moong dal is known for its numerous health benefits, including aiding digestion, regulating blood sugar levels, and providing a good source of protein. Spinach is rich in iron and vitamins, making it great for boosting immunity and improving overall health.

Budget CookingChillaIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Ingredients

4

1 cup Green moong dal

6 pieces Curry leaves

6 Cloves Cloves garlic

4 pieces Green chilies

half cup Spinach puree

half cup Water

Salt as per taste

Tips

Adjust the quantity of green chilies according to your spice preference.

Ensure the pan is properly heated before pouring the batter to prevent sticking.

You can add finely chopped vegetables like onions, tomatoes, or bell peppers for extra flavor and nutrition.

Directions

In a blender, combine soaked green moong dal, curry leaves, garlic cloves, green chilies, spinach puree, and water.

Blend until you achieve a smooth batter-like consistency.

Transfer the batter to a mixing bowl and add salt to taste. Mix well.

Heat a non-stick pan over medium heat and lightly grease it with oil or cooking spray.

Pour a ladleful of batter onto the pan and spread it into a circular shape to form a thin pancake (chilla).

Cook until the edges start to crisp up and the bottom turns golden brown, then flip and cook the other side.

Repeat the process with the remaining batter.

Serve hot with chutney, yogurt, or your favorite condiment.

Notes

Green moong dal is known for its high protein content, making it beneficial for muscle building and repair.

Spinach is rich in iron and vitamins A, C, and K, promoting good vision, immunity, and bone health.

Avoid this recipe if you have a sensitivity to legumes or spinach.

View post on Instagram
 

Related Recipes

Image of Mint Chutney Recipe

Mint Chutney

This mint chutney recipe is a refreshing and healthy condiment that adds a burst of flavor to any meal. It’s packed with antioxidants and digestive aids.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Green Moong Dal Spinach Chilla

A typical serving 1 Piece of Green Moong Dal Spinach Chilla (126 grams) contains approximately 110 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Green Moong Dal Spinach Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (126 grams) of Green Moong Dal Spinach Chilla contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Green Moong Dal Spinach Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Dal Spinach Chilla depends on the recipe and serving size. On average, 1 Piece of Green Moong Dal Spinach Chilla (about 126 grams) contains approximately 7 grams of protein. If you're customizing your Green Moong Dal Spinach Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Green Moong Dal Spinach Chilla varies depending on the recipe and serving size. On average, 1 Piece (about 126 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Green Moong Dal Spinach Chilla depends on the serving size and the recipe used. On average, 1 Piece (about 126 grams) contains about 18 grams of carbohydrates.

Green Moong Dal Spinach Chilla contains approximately 5 grams of fiber in 1 Piece (about 126 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Green Moong Dal Spinach Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Green Moong Dal Spinach Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Green Moong Dal Spinach Chilla that’s perfect for any occasion!

Making a Green Moong Dal Spinach Chilla typically takes around 4 Hrs 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 110 calories?

The amount of exercise required to burn off 1 Piece Green Moong Dal Spinach Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.