Green Peas (Matar) Chilla Recipe with Tomato Chutney
Packed with protein and fiber, this combination is perfect for a wholesome breakfast or snack.
2 Pieces
For 3 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Fiber: Green peas are high in fiber, aiding digestion and promoting gut health.
Immune Boost: Packed with vitamins and antioxidants, this recipe helps strengthen the immune system.
Low in Calories: With minimal oil usage, it's a guilt-free breakfast option for weight-watchers.
Heart-Healthy: The absence of saturated fats makes it a heart-friendly meal.
Energy Booster: Semolina provides a steady release of energy, keeping you active throughout the day.
220 kcal
in 164g
Protein:
8g
Fats:
6g
Carbs:
35g
Cholesterol:
0mg
Sodium, Na:
350mg
Potassium, K:
450mg
Indulge in the vibrant flavors of spring with our Healthy Fresh Green Peas Chilla accompanied by zesty Tomato Chutney. Packed with nutrients and bursting with freshness, this recipe is a delightful twist to your regular breakfast routine.
This recipe contain 2 sections
Green Peas Chilla
Ingredients
3
1 cup Fresh green peas
half cup Fresh coriander leaves
1 inch Ginger piece
3 pieces Green chillies
three quarters cup Water
1 cup Rava
2 tbsp Curd
Salt as per taste
Tips
Adjust the green chilli quantity to control the spiciness of the dish.
Use fresh ingredients for the best flavor.
Serve hot with a side of tomato chutney for the best experience.
Directions
In a mixer grinder, blend fresh green peas, coriander leaves, ginger, green chillies, and water (0.75 cup) until you get a smooth paste.
In a bowl, combine rava, curd, salt, and the blended paste.
Gradually add water to adjust the consistency to make a batter similar to pancake batter.
Heat a non-stick pan and lightly grease it with oil.
Pour a ladle of batter onto the pan and spread it out evenly.
Cook on medium heat until the edges turn golden brown.
Flip the chilla and cook the other side until golden brown.
Remove from the pan and set aside.
Notes
Green peas are high in fiber and protein, making them great for digestion and heart health.
Those with uric acid problems may want to limit their intake of peas as they can increase uric acid levels.
Tomato Chutney
Ingredients
3
2 tbsp Oil
1 tablespoon Chana dal
1 tablespoon Urad dal
2 tbsp Roasted chana dal
half teaspoon Mustard seeds
half teaspoon Cumin seeds
quarter teaspoon Hing
3 pieces Red chillies
2 pieces Tomatoes
half teaspoon Turmeric powder
half teaspoon Red chilli powder
Salt as per taste
1 teaspoon Jaggery powder
Water as per taste
Directions
In a pan, heat oil and sauté chana dal, urad dal, and roasted chana dal until they turn golden.
Add mustard seeds, cumin seeds, hing, and dried red chillies. Sauté for a minute.
Add chopped tomatoes, turmeric powder, red chilli powder, and salt. Cook until tomatoes are mushy.
Transfer the mixture to a blender jar and add jaggery powder and water.
Blend until smooth.
Notes
Tomato chutney is rich in antioxidants like lycopene, beneficial for skin and heart health.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease
Know more about Green Peas (Matar) Chilla Recipe with Tomato Chutney
How Many Calories Are in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Many Calories Are in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Much Fat Is in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Much Fat Is in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Much Protein is in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Much Protein is in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Much Sugar is in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Much Sugar is in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Much carbohydrates (carbs) is in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Much carbohydrates (carbs) is in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Much Fiber is in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Much Fiber is in Green Peas (Matar) Chilla Recipe with Tomato Chutney?
Is it Easy to Make Green Peas (Matar) Chilla Recipe with Tomato Chutney?
Is it Easy to Make Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Long Does It Take to Make Green Peas (Matar) Chilla Recipe with Tomato Chutney?
How Long Does It Take to Make Green Peas (Matar) Chilla Recipe with Tomato Chutney?
Browse more recipes
Recipes You May find Helpful
How to burn 220 calories?
The amount of exercise required to burn off 2 Pieces Green Peas (Matar) Chilla Recipe with Tomato Chutney
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.