Green Peas (Matar) Chilla Recipe with Tomato Chutney

Packed with protein and fiber, this combination is perfect for a wholesome breakfast or snack.

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Image of Green Peas (Matar) Chilla Recipe with Tomato Chutney Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

2 Pieces

For 3 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Fiber: Green peas are high in fiber, aiding digestion and promoting gut health.

Immune Boost: Packed with vitamins and antioxidants, this recipe helps strengthen the immune system.

Low in Calories: With minimal oil usage, it's a guilt-free breakfast option for weight-watchers.

Heart-Healthy: The absence of saturated fats makes it a heart-friendly meal.

Energy Booster: Semolina provides a steady release of energy, keeping you active throughout the day.

220 kcal

in 164g

Protein:

8g

Fats:

6g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

450mg

Indulge in the vibrant flavors of spring with our Healthy Fresh Green Peas Chilla accompanied by zesty Tomato Chutney. Packed with nutrients and bursting with freshness, this recipe is a delightful twist to your regular breakfast routine.

This recipe contain 2 sections

Green Peas Chilla

Ingredients

3

1 cup Fresh green peas

half cup Fresh coriander leaves

1 inch Ginger piece

3 pieces Green chillies

three quarters cup Water

1 cup Rava

2 tbsp Curd

Salt as per taste

Tips

Adjust the green chilli quantity to control the spiciness of the dish.

Use fresh ingredients for the best flavor.

Serve hot with a side of tomato chutney for the best experience.

Directions

In a mixer grinder, blend fresh green peas, coriander leaves, ginger, green chillies, and water (0.75 cup) until you get a smooth paste.

In a bowl, combine rava, curd, salt, and the blended paste.

Gradually add water to adjust the consistency to make a batter similar to pancake batter.

Heat a non-stick pan and lightly grease it with oil.

Pour a ladle of batter onto the pan and spread it out evenly.

Cook on medium heat until the edges turn golden brown.

Flip the chilla and cook the other side until golden brown.

Remove from the pan and set aside.

Notes

Green peas are high in fiber and protein, making them great for digestion and heart health.

Those with uric acid problems may want to limit their intake of peas as they can increase uric acid levels.

Tomato Chutney

Ingredients

3

2 tbsp Oil

1 tablespoon Chana dal

1 tablespoon Urad dal

2 tbsp Roasted chana dal

half teaspoon Mustard seeds

half teaspoon Cumin seeds

quarter teaspoon Hing

3 pieces Red chillies

2 pieces Tomatoes

half teaspoon Turmeric powder

half teaspoon Red chilli powder

Salt as per taste

1 teaspoon Jaggery powder

Water as per taste

Directions

In a pan, heat oil and sauté chana dal, urad dal, and roasted chana dal until they turn golden.

Add mustard seeds, cumin seeds, hing, and dried red chillies. Sauté for a minute.

Add chopped tomatoes, turmeric powder, red chilli powder, and salt. Cook until tomatoes are mushy.

Transfer the mixture to a blender jar and add jaggery powder and water.

Blend until smooth.

Notes

Tomato chutney is rich in antioxidants like lycopene, beneficial for skin and heart health.

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Know more about Green Peas (Matar) Chilla Recipe with Tomato Chutney

A typical serving 2 Pieces of Green Peas (Matar) Chilla Recipe with Tomato Chutney (164 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Green Peas (Matar) Chilla Recipe with Tomato Chutney depends on the ingredients and preparation method. On average, one serving 2 Pieces (164 grams) of Green Peas (Matar) Chilla Recipe with Tomato Chutney contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Green Peas (Matar) Chilla Recipe with Tomato Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Peas (Matar) Chilla Recipe with Tomato Chutney depends on the recipe and serving size. On average, 2 Pieces of Green Peas (Matar) Chilla Recipe with Tomato Chutney (about 164 grams) contains approximately 8 grams of protein. If you're customizing your Green Peas (Matar) Chilla Recipe with Tomato Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Green Peas (Matar) Chilla Recipe with Tomato Chutney varies depending on the recipe and serving size. On average, 2 Pieces (about 164 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Green Peas (Matar) Chilla Recipe with Tomato Chutney depends on the serving size and the recipe used. On average, 2 Pieces (about 164 grams) contains about 35 grams of carbohydrates.

Green Peas (Matar) Chilla Recipe with Tomato Chutney contains approximately 8 grams of fiber in 2 Pieces (about 164 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Green Peas (Matar) Chilla Recipe with Tomato Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Green Peas (Matar) Chilla Recipe with Tomato Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Green Peas (Matar) Chilla Recipe with Tomato Chutney that’s perfect for any occasion!

Making a Green Peas (Matar) Chilla Recipe with Tomato Chutney typically takes around 20 Mins.

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