Grilled Paneer Sandwich Recipe with Greek Yogurt Spread

A delicious, high-protein grilled paneer sandwich with a healthy Greek yogurt spread, packed with nutrients and flavor for a satisfying meal.

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15 Mins
Prep:10 Mins
Cook:5 Mins

1 Piece

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Nutritients
High Protein
Low Calories
Low Fat
Weight Loss

High Protein: Paneer and Greek yogurt are both excellent sources of protein, aiding in muscle repair and growth.

Bone Health: Calcium-rich paneer supports strong bones and teeth.

Weight Management: Protein and fiber in whole grain bread help keep you full for longer, aiding in weight management.

Heart Health: Olive oil provides healthy fats that support heart health.

Antioxidants: Bell peppers and tomatoes are rich in antioxidants, promoting overall health.

320 kcal

in 196g

Protein:

20g

Fats:

15g

Carbs:

25g

Cholesterol:

25mg

Sodium, Na:

450mg

Potassium, K:

320mg

This grilled paneer sandwich not only tantalizes your taste buds but also nourishes your body with a burst of protein, vitamins, and minerals. Perfect for a quick and healthy meal, it's a delicious way to fuel your day without compromising on flavor or nutrition.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Paneer

4 pieces Whole Grain Bread

1 piece Red Onion

1 piece Tomato

half piece Bell Pepper

2 tbsp Greek Yogurt

1 teaspoon Lemon juice

1 teaspoon Olive oil

Salt as per taste

Pepper as per taste

1 teaspoon Dried oregano

Coriander leaves as per taste

Tips

You can customize the sandwich with your favorite veggies or add a spicy kick with some chili flakes.

For a vegan option, substitute paneer with tofu.

Opt for low-fat Greek yogurt to reduce calorie content.

Serve with a side salad for a complete meal.

Directions

In a small bowl, mix Greek yogurt, lemon juice, olive oil, salt, pepper, and dried oregano to make the spread.

Spread the Greek yogurt mixture evenly on one side of each slice of bread.

Place the sliced paneer, onion, tomato, and bell pepper on two slices of bread.

Close the sandwiches with the remaining bread slices.

Heat a grill pan over medium heat and lightly grease it with olive oil.

Place the sandwiches on the grill pan and cook for 3-4 minutes on each side, until golden brown grill marks appear and the paneer is heated through.

Remove from heat and let cool for a minute.

Garnish with fresh coriander leaves.

Serve hot and enjoy the goodness!

Notes

Paneer is rich in calcium, promoting bone health.

However, individuals with lactose intolerance should moderate their intake.

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Know more about Grilled Paneer Sandwich Recipe with Greek Yogurt Spread

A typical serving 1 Piece of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread (196 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread depends on the ingredients and preparation method. On average, one serving 1 Piece (196 grams) of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread depends on the recipe and serving size. On average, 1 Piece of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread (about 196 grams) contains approximately 20 grams of protein. If you're customizing your Grilled Paneer Sandwich Recipe with Greek Yogurt Spread, consider adding ingredients with higher protein content.

The amount of sugar in an Grilled Paneer Sandwich Recipe with Greek Yogurt Spread varies depending on the recipe and serving size. On average, 1 Piece (about 196 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread depends on the serving size and the recipe used. On average, 1 Piece (about 196 grams) contains about 25 grams of carbohydrates.

Grilled Paneer Sandwich Recipe with Greek Yogurt Spread contains approximately 5 grams of fiber in 1 Piece (about 196 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Grilled Paneer Sandwich Recipe with Greek Yogurt Spread is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Grilled Paneer Sandwich Recipe with Greek Yogurt Spread with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Grilled Paneer Sandwich Recipe with Greek Yogurt Spread that’s perfect for any occasion!

Making a Grilled Paneer Sandwich Recipe with Greek Yogurt Spread typically takes around 15 Mins.

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The amount of exercise required to burn off 1 Piece Grilled Paneer Sandwich Recipe with Greek Yogurt Spread

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.