Grilled Salmon with Quinoa and Roasted Brussels Sprouts

377 Ratings
2.14K
331 made it
Image of Grilled Salmon with Quinoa and Roasted Brussels Sprouts Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 plate

For 1 people

Difficulty

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Nutritients
High Protein
PCOD and PCOS
Weight Gain
Weight Loss

Heart Health: Rich in omega-3 fatty acids from salmon, which support cardiovascular health.

Bone Strength: High in vitamin D and iron, promoting strong bones and overall well-being.

Digestive Health: Quinoa and Brussels sprouts are excellent sources of dietary fiber, aiding digestion.

Weight Management: Protein-rich salmon and fiber-rich vegetables help keep you full and satisfied.

Anti-Inflammatory: Omega-3 fatty acids and antioxidants in Brussels sprouts can help reduce inflammation.

420 kcal

in 313g

Protein:

30g

Fats:

21g

Carbs:

30g

Cholesterol:

70mg

Sodium, Na:

140mg

Potassium, K:

800mg

Elevate your meal with this vibrant and nutritious Grilled Salmon with Quinoa and Roasted Brussels Sprouts. This recipe combines succulent grilled salmon, fluffy quinoa, and crispy Brussels sprouts for a well-rounded, healthful dish that’s perfect for any day of the week.

Fish RecipesMain DishesRecipes for AdultRecipes in an hour

Allergy Advice

This recipe contains Crustacean Shellfish, Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

150 grams Salmon Fillets

quarter cup Quinoa

200 grams Brussels Sprouts

1 tablespoon Olive oil

1 teaspoon Lemon juice

1 piece Garlic Clove

half teaspoon Dried thyme

Salt as per taste

Black Pepper as per taste

Tips

For a touch of extra flavor, add a sprinkle of fresh herbs like dill or parsley on the salmon just before serving.

Adjust the seasoning to your taste, and consider marinating the salmon for 30 minutes before grilling for deeper flavor.

Ensure Brussels sprouts are evenly coated with olive oil to achieve a consistent roast.

Directions

Rinse 0.25 cup quinoa under cold water. Cook according to package instructions, typically simmering for about 15 minutes until water is absorbed and quinoa is fluffy. Set aside.

Preheat your oven to 200°C (400°F). Trim and halve 200 g Brussels sprouts. Toss with 1 tbsp olive oil, salt, and pepper. Roast in the oven for about 20-25 minutes, stirring halfway through, until crispy and golden brown.

Preheat your grill to medium-high heat. Season 150 g salmon fillets with 1 tsp lemon juice, minced garlic, dried thyme, salt, and pepper. Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

Serve the grilled salmon on a plate with a side of quinoa and roasted Brussels sprouts. Garnish with a drizzle of olive oil if desired.

Notes

Individuals with seafood allergies should avoid salmon.

Those with specific dietary restrictions or conditions like kidney disease may need to moderate their intake of high-potassium foods like Brussels sprouts.

Related Recipes

Image of Salmon with Sweet Potato Recipe

Salmon with Sweet Potato

This balanced and delicious pre-workout meal is ideal for athletes or anyone seeking a nutritious option to fuel their body before exercise. Enjoy the health benefits of omega-3 fatty acids and the sustained energy from complex carbohydrates!

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Grilled Salmon with Quinoa and Roasted Brussels Sprouts

A typical serving 1 plate of Grilled Salmon with Quinoa and Roasted Brussels Sprouts (313 grams) contains approximately 420 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Grilled Salmon with Quinoa and Roasted Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 plate (313 grams) of Grilled Salmon with Quinoa and Roasted Brussels Sprouts contains approximately 21 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Grilled Salmon with Quinoa and Roasted Brussels Sprouts? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Salmon with Quinoa and Roasted Brussels Sprouts depends on the recipe and serving size. On average, 1 plate of Grilled Salmon with Quinoa and Roasted Brussels Sprouts (about 313 grams) contains approximately 30 grams of protein. If you're customizing your Grilled Salmon with Quinoa and Roasted Brussels Sprouts, consider adding ingredients with higher protein content.

The amount of sugar in an Grilled Salmon with Quinoa and Roasted Brussels Sprouts varies depending on the recipe and serving size. On average, 1 plate (about 313 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Grilled Salmon with Quinoa and Roasted Brussels Sprouts depends on the serving size and the recipe used. On average, 1 plate (about 313 grams) contains about 30 grams of carbohydrates.

Grilled Salmon with Quinoa and Roasted Brussels Sprouts contains approximately 6 grams of fiber in 1 plate (about 313 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Grilled Salmon with Quinoa and Roasted Brussels Sprouts is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Grilled Salmon with Quinoa and Roasted Brussels Sprouts with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Grilled Salmon with Quinoa and Roasted Brussels Sprouts that’s perfect for any occasion!

Making a Grilled Salmon with Quinoa and Roasted Brussels Sprouts typically takes around 35 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 420 calories?

The amount of exercise required to burn off 1 plate Grilled Salmon with Quinoa and Roasted Brussels Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.