Cluster Beans Sabji (Gawar/Gavari)

Cluster beans are known for their high fiber content and ability to help regulate blood sugar levels. They can aid digestion and are beneficial for maintaining a healthy heart.

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Image of Cluster Beans Sabji (Gawar/Gavari) Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Calories

Rich in Fiber: Guar beans are an excellent source of dietary fiber, promoting healthy digestion.

Low in Calories: This sabji is low in calories, making it a guilt-free addition to your meals.

Nutrient-Rich: Packed with vitamins and minerals, including vitamin C, potassium, and iron.

Heart-Healthy: The absence of saturated fats in this recipe supports heart health.

Blood Sugar Regulation: Guar beans may help regulate blood sugar levels due to their low glycemic index.

Weight Management: With its high fiber content, this sabji can aid in weight management by promoting satiety.

100 kcal

in 208g

Protein:

5g

Fats:

8g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

600mg

Guar/Cluster Beans Sabji – a delightful Indian dish bursting with spices and wholesome goodness. This recipe combines tender guar beans with aromatic spices, creating a savory accompaniment perfect for any meal.

Budget CookingIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for school tiffinsRecipes in an hourSabji / SabziSides RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

250 grams Cluster beans

2 tbsp Oil

1 teaspoon Red chili powder

1 teaspoon Salt

quarter cup Water

2 tbsp groundnut powder

Tips

Guar/Cluster Beans are known for their potential to lower blood sugar levels, aid digestion, and promote heart health.

Individuals with kidney stones or urinary tract issues should consume Guar/Cluster Beans in moderation due to their oxalate content.

Directions

Wash 250 grams of Guar/Cluster Beans thoroughly and cut them into small pieces.

Heat 2 tablespoons of oil in a pan over medium flame.

Add the cut guar beans to the pan and roast them for 4-5 minutes until slightly browned.

Sprinkle 1 teaspoon of red chili powder and 1 teaspoon of salt over the beans.

Pour 0.25 cup of water into the pan and allow the beans to cook for 10 minutes, stirring occasionally.

Once the beans are tender, sprinkle 2 tablespoons of groundnut powder over them and mix well.

Serve hot with roti or your favorite Indian bread.

Notes

Adjust the spice level according to your preference by increasing or decreasing the amount of red chili powder.

Ensure the guar beans are cooked until tender but still retain their crunchiness for the best texture.

You can garnish the sabji with freshly chopped coriander leaves for added freshness and flavor.

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Know more about Cluster Beans Sabji (Gawar/Gavari)

A typical serving 1 small bowl of Cluster Beans Sabji (Gawar/Gavari) (208 grams) contains approximately 100 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Cluster Beans Sabji (Gawar/Gavari) depends on the ingredients and preparation method. On average, one serving 1 small bowl (208 grams) of Cluster Beans Sabji (Gawar/Gavari) contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Cluster Beans Sabji (Gawar/Gavari)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cluster Beans Sabji (Gawar/Gavari) depends on the recipe and serving size. On average, 1 small bowl of Cluster Beans Sabji (Gawar/Gavari) (about 208 grams) contains approximately 5 grams of protein. If you're customizing your Cluster Beans Sabji (Gawar/Gavari), consider adding ingredients with higher protein content.

The amount of sugar in an Cluster Beans Sabji (Gawar/Gavari) varies depending on the recipe and serving size. On average, 1 small bowl (about 208 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Cluster Beans Sabji (Gawar/Gavari) depends on the serving size and the recipe used. On average, 1 small bowl (about 208 grams) contains about 18 grams of carbohydrates.

Cluster Beans Sabji (Gawar/Gavari) contains approximately 7 grams of fiber in 1 small bowl (about 208 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Cluster Beans Sabji (Gawar/Gavari) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Cluster Beans Sabji (Gawar/Gavari) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Cluster Beans Sabji (Gawar/Gavari) that’s perfect for any occasion!

Making a Cluster Beans Sabji (Gawar/Gavari) typically takes around 10 Mins.

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