Gulab Jamun Recipe: 3 Delicious and Healthy Variations

Indulge guilt-free with our trio of Gulab Jamun recipes - instant premix, traditional method, and air-fried healthy glam jamun, offering a burst of sweetness with added health benefits.

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40 Mins
Prep:30 Mins
Cook:10 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

Low Fat Options: The air-fried Gulab Jamun offers a lower fat content while still retaining the delicious flavors of the traditional recipe.

Natural Sweetener: Using natural sugar substitutes like stevia can help reduce overall sugar intake.

High Fiber: The whole wheat flour in the healthy recipe variation adds fiber to your dessert.

Protein Content: Cottage cheese (paneer) and yogurt boost protein levels in the healthy version.

Avoid for Diabetics: Traditional recipes may contain high sugar content, so diabetics should opt for healthier versions or moderate their intake.

200 kcal

in 107g

Protein:

4g

Fats:

6g

Carbs:

30g

Cholesterol:

5mg

Sodium, Na:

100mg

Potassium, K:

100mg

Gulab Jamun is a popular Indian dessert known for its sweet, soft, and spongy texture, as well as its rich flavor from syrup-soaked fried dough balls. In this blog post, we'll walk you through three delightful variations of the classic recipe: an instant premix method for convenience, a traditional approach for an authentic taste, and a healthier air-fried version for a guilt-free indulgence. Let's get started!

Recipes using Air fryerDeep Fried RecipesDessertsIndian CuisineMilk RecipesQuick & Easy RecipesVegetarian Recipes

This recipe contain 3 sections

Instant Premix Gulab Jamun

Ingredients

4

100 grams Instant gulab jamun premix

100 Milliliters Water

150 grams Sugar

200 Milliliters Water

half Teaspoons Cardamom powder

1 tablespoon Lemon juice

2 cups Oil

Tips

For optimal soaking, make sure the syrup is warm when adding the fried jamuns.

Rest the dough for 10 minutes before shaping the jamuns for best results.

Experiment with different flavors like saffron or cardamom to customize your Gulab Jamun.

Directions

Prepare the Dough: In a mixing bowl, combine the instant Gulab Jamun premix with 100 ml of water. Mix well until a smooth dough forms. Let it rest for 10 minutes.

Shape the Jamuns: Divide the dough into small equal-sized balls. Roll them gently to make smooth balls.

Fry the Jamuns: Heat oil in a deep frying pan over medium heat. Once hot, gently drop the dough balls into the oil. Fry until golden brown on all sides.

Make the Sugar Syrup: In a separate pan, combine 150 grams of sugar with 200 ml of water. Add cardamom powder and lemon juice (optional) for extra flavor. Boil until the sugar dissolves and the syrup thickens slightly.

Soak the Jamuns: Once the jamuns are fried and golden, remove them from the oil using a slotted spoon and transfer them directly into the warm sugar syrup. Let them soak for at least 30 minutes.

Serve: Serve the soaked Gulab Jamun warm. Enjoy your sweet treat!

Traditional Gulab Jamun

Ingredients

4

100 grams Khoya

2 tbsp All purpose flour

half Teaspoons Baking soda

half Teaspoons Cardamom powder

2 cups Oil

150 grams Sugar

200 Milliliters Water

half Teaspoons Rose Water

Directions

Prepare the Dough: In a bowl, crumble khoya and add all-purpose flour, baking soda, and cardamom powder. Mix until a soft dough forms.

Shape the Jamuns: Divide the dough into small equal-sized balls and roll them gently.

Fry the Jamuns: Heat oil in a deep frying pan over medium heat. Fry the dough balls until they turn golden brown on all sides.

Make the Sugar Syrup: In a separate pan, combine 150 grams of sugar with 200 ml of water. Add rose water and bring to a boil until sugar dissolves and syrup thickens slightly.

Soak the Jamuns: Place the fried jamuns into the warm sugar syrup and let them soak for at least 30 minutes.

Serve: Serve the Gulab Jamun warm and enjoy the traditional Indian delicacy!

Air-Fried Healthy Gulab Jamun

Ingredients

4

100 grams Whole wheat flour

50 grams Paneer

1 tablespoon Yogurt

half Teaspoons Baking powder

half Teaspoons Cardamom powder

1 tablespoon Ghee

150 grams Natural sugar substitute, stevia

200 Milliliters Water

half Teaspoons Rose Water

Directions

Prepare the Dough: In a bowl, crumble paneer and mix with whole wheat flour, yogurt, baking powder, and cardamom powder. Knead to form a soft dough. Let it rest for 10 minutes.

Shape the Jamuns: Divide the dough into small equal-sized balls and roll them gently.

Air Fry the Jamuns: Preheat the air fryer to 350°F (180°C). Brush the jamuns lightly with ghee and place them in the air fryer basket. Air fry for 10–12 minutes or until golden brown.

Make the Natural Sugar Syrup: In a pan, combine 150 grams of natural sugar substitute with 200 ml of water. Add rose water and bring to a boil until sugar dissolves and syrup thickens slightly.

Soak the Jamuns: Place the air-fried jamuns in the warm natural sugar syrup and let them soak for at least 30 minutes.

Serve: Serve the healthy Gulab Jamun warm for a delightful yet wholesome dessert!

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Know more about Gulab Jamun Recipe: 3 Delicious and Healthy Variations

A typical serving 2 Pieces of Gulab Jamun Recipe: 3 Delicious and Healthy Variations (107 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Gulab Jamun Recipe: 3 Delicious and Healthy Variations depends on the ingredients and preparation method. On average, one serving 2 Pieces (107 grams) of Gulab Jamun Recipe: 3 Delicious and Healthy Variations contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Gulab Jamun Recipe: 3 Delicious and Healthy Variations? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulab Jamun Recipe: 3 Delicious and Healthy Variations depends on the recipe and serving size. On average, 2 Pieces of Gulab Jamun Recipe: 3 Delicious and Healthy Variations (about 107 grams) contains approximately 4 grams of protein. If you're customizing your Gulab Jamun Recipe: 3 Delicious and Healthy Variations, consider adding ingredients with higher protein content.

The amount of sugar in an Gulab Jamun Recipe: 3 Delicious and Healthy Variations varies depending on the recipe and serving size. On average, 2 Pieces (about 107 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Gulab Jamun Recipe: 3 Delicious and Healthy Variations depends on the serving size and the recipe used. On average, 2 Pieces (about 107 grams) contains about 30 grams of carbohydrates.

Gulab Jamun Recipe: 3 Delicious and Healthy Variations contains approximately 2 grams of fiber in 2 Pieces (about 107 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Gulab Jamun Recipe: 3 Delicious and Healthy Variations is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Gulab Jamun Recipe: 3 Delicious and Healthy Variations with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Gulab Jamun Recipe: 3 Delicious and Healthy Variations that’s perfect for any occasion!

Making a Gulab Jamun Recipe: 3 Delicious and Healthy Variations typically takes around 40 Mins.

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