Gulkand Dry Fruits Milkshake

his milkshake can help with healthy weight gain in kids, thanks to its nutrient-dense ingredients. It also supports bone health due to calcium in milk.

2 Ratings
1
1 made it
Image of Gulkand Dry Fruits Milkshake Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
High Protein
Weight Gain

Weight Gain: Provides essential calories and healthy fats for growing children.

Bone Health: Milk supplies calcium for strong bones and teeth.

Brain Health: Nuts offer omega-3 fatty acids, supporting cognitive function.

Energy Boost: Coconut sugar and gulkand offer natural sugars for quick energy.

Antioxidants: Gulkand is known for its cooling properties and rich antioxidant content.

300 kcal

in 298g

Protein:

10g

Fats:

15g

Carbs:

30g

Cholesterol:

20mg

Sodium, Na:

100mg

Potassium, K:

400mg

Elevate your milkshake game with this creamy concoction infused with the richness of dry fruits and the floral essence of gulkand. Ideal for kids' growth and aiding weight gain, this wholesome shake is a delightful blend of taste and nutrition.

BeveragesIn 5 minutes RecipesIndian CuisineMilk RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensSmoothie RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

10 pieces Almonds

10 pieces Cashews

2 tbsp Gulkand

2 cups Milk

2 tbsp Coconut Sugar

Tips

For a thicker consistency, add a few ice cubes while blending.

Adjust the sweetness by adding more or less coconut sugar according to your taste preference.

Garnish with chopped dry fruits for an extra crunch.

Directions

Begin by soaking 10 almonds and 10 cashews in water for a few hours or overnight for best results.

Once soaked, drain the water and rinse the almonds and cashews thoroughly.

In a blender, add the soaked almonds, cashews, 2 tablespoons of gulkand, and 2 cups of milk.

Sprinkle in 2 tablespoons of coconut sugar for sweetness.

Blend all the ingredients until smooth and creamy.

Pour the milkshake into glasses and serve chilled.

Notes

Avoid this milkshake if you have nut allergies or are lactose intolerant.

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Know more about Gulkand Dry Fruits Milkshake

A typical serving 1 glass of Gulkand Dry Fruits Milkshake (298 grams) contains approximately 300 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Gulkand Dry Fruits Milkshake depends on the ingredients and preparation method. On average, one serving 1 glass (298 grams) of Gulkand Dry Fruits Milkshake contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Gulkand Dry Fruits Milkshake? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulkand Dry Fruits Milkshake depends on the recipe and serving size. On average, 1 glass of Gulkand Dry Fruits Milkshake (about 298 grams) contains approximately 10 grams of protein. If you're customizing your Gulkand Dry Fruits Milkshake, consider adding ingredients with higher protein content.

The amount of sugar in an Gulkand Dry Fruits Milkshake varies depending on the recipe and serving size. On average, 1 glass (about 298 grams) contains about 25 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Gulkand Dry Fruits Milkshake depends on the serving size and the recipe used. On average, 1 glass (about 298 grams) contains about 30 grams of carbohydrates.

Gulkand Dry Fruits Milkshake contains approximately 2 grams of fiber in 1 glass (about 298 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Gulkand Dry Fruits Milkshake is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Gulkand Dry Fruits Milkshake with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Gulkand Dry Fruits Milkshake that’s perfect for any occasion!

Making a Gulkand Dry Fruits Milkshake typically takes around 10 Mins.

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.