Gulkand Phirni

Gulkand Phirni - Rose Petal Rice Pudding

483 Ratings
335
168 made it
Image of Gulkand Phirni Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Cold

Health Benefits

Gulkand is known for its cooling properties and is beneficial for digestion.

Rice is a good source of energy and provides essential carbohydrates.

Milk adds calcium and protein to the dessert, promoting bone health and muscle repair.

Almonds and pistachios are rich in healthy fats and antioxidants, benefiting heart health.

Cardamom aids digestion and adds a delightful aroma to the dish.

250 kcal

in 257g

Protein:

6g

Fats:

5g

Carbs:

45g

Cholesterol:

10mg

Sodium, Na:

50mg

Potassium, K:

200mg

Indulge in the exquisite flavors of Gulkand Phirni, a delightful fusion dessert that combines the richness of rice pudding with the aromatic essence of Gulkand, or rose petal jam. This creamy delicacy promises a culinary journey through the fragrant gardens of India, offering a unique blend of sweetness and floral notes.

Allergy Advice

This recipe contains Dairy Products, Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

100 grams Basmati Rice

half liter Milk

50 grams Sugar

2 tbsp Gulkand

1 pinch Cardamom powder

Saffron as per taste

Nuts Dry Fruits as per taste

Tips

Adjust the sweetness according to your taste preference by adding more or less sugar.

For a richer flavor, you can substitute some of the regular milk with condensed milk.

Ensure to stir the Phirni continuously while cooking to prevent it from sticking to the bottom of the pan.

Gulkand Phirni tastes best when served chilled, so refrigerate it for a few hours before serving.

Directions

Wash the Basmati rice thoroughly and soak it in water for 30 minutes. After soaking, drain the water.

Grind the soaked rice to a coarse paste using a blender or food processor. Add a little water if needed to aid grinding.

In a heavy-bottomed pan, heat the milk over medium heat until it comes to a boil.

Add the ground rice paste to the boiling milk, stirring continuously to avoid any lumps.

Cook the mixture on low heat, stirring frequently until it thickens to a pudding-like consistency.

Add sugar, cardamom powder, and saffron strands (if using), and mix well until the sugar dissolves completely.

Once the Phirni reaches the desired consistency, remove it from heat and let it cool slightly.

Stir in the Gulkand (rose petal jam) until well combined.

Transfer the Gulkand Phirni to serving bowls and garnish with slivered almonds and pistachios.

Refrigerate for at least 2 hours before serving to enhance the flavors.

Notes

While Gulkand Phirni is a delightful treat for most people, individuals with diabetes should consume it in moderation due to its sugar content.

Additionally, those allergic to dairy or nuts should avoid this dessert.

Always consult with a healthcare professional regarding dietary restrictions and allergies.

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Know more about Gulkand Phirni

A typical serving 1 small bowl of Gulkand Phirni (257 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Gulkand Phirni depends on the ingredients and preparation method. On average, one serving 1 small bowl (257 grams) of Gulkand Phirni contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Gulkand Phirni? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulkand Phirni depends on the recipe and serving size. On average, 1 small bowl of Gulkand Phirni (about 257 grams) contains approximately 6 grams of protein. If you're customizing your Gulkand Phirni, consider adding ingredients with higher protein content.

The amount of sugar in an Gulkand Phirni varies depending on the recipe and serving size. On average, 1 small bowl (about 257 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Gulkand Phirni depends on the serving size and the recipe used. On average, 1 small bowl (about 257 grams) contains about 45 grams of carbohydrates.

Gulkand Phirni contains approximately 1 grams of fiber in 1 small bowl (about 257 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Gulkand Phirni is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Gulkand Phirni with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Gulkand Phirni that’s perfect for any occasion!

Making a Gulkand Phirni typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.