Harbhara Pananchi bhaji (Green Chana Leaves)

Green Chana Leaves Bhaji, also known as Harbhara Pananchi Bhaji, is a delightful dish that showcases the vibrant flavors of fresh harbhara leaves. Rich in nutrients and easy to prepare, this bhaji is not only delicious but also a fantastic addition to your winter diet. Let’s dive into this nutritious recipe that is sure to warm your heart!

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Image of Harbhara Pananchi bhaji (Green Chana Leaves) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients

Rich in Nutrients: Harbhara leaves are packed with vitamins A, C, and K, essential for immune function and skin health.

High in Protein: The combination of moong dal and harbhara leaves makes this dish a great source of plant-based protein.

Supports Digestion: The high fiber content aids in better digestion and helps maintain gut health.

Antioxidant Properties: The dish contains ingredients that are rich in antioxidants, helping to combat oxidative stress.

Heart Health: Low in saturated fats and cholesterol, this bhaji supports heart health.

160 kcal

in 214g

Protein:

6g

Fats:

10g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

400mg

As winter settles in, it brings with it a bounty of fresh greens, and what better way to celebrate this season than with a delicious dish made from harbhara (green chana) leaves? This Green Chana Leaves Bhaji is not only easy to prepare but also packed with nutrients that can boost your health. Let’s dive into the recipe and explore the benefits of this wholesome dish.

Indian CuisineMaharashtrian CuisineQuick & Easy RecipesSabji / SabziWinter Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Harbhara leaves

2 tbsp Oil

1 teaspoon Cumin seeds

1 piece Onion, Chopped

4 pieces Green chillies

quarter cup Moong dal, Soaked

1 tablespoon Peanut powder

1 teaspoon Coriander powder

1 teaspoon Goda masala or garam masala

Salt as per taste

2 tbsp Fresh grated coconut

Water as per needed

Tips

You can mix other leafy vegetables like spinach or fenugreek for added nutrition.

Directions

Heat the Pan: In a pan, heat the oil over medium heat.

Sauté Aromatics: Add cumin seeds and allow them to splutter. Then, add the chopped onion and green chillies, sautéing until the onions turn translucent.

Mix in Lentils and Spices: Add the soaked moong dal, peanut powder, coriander powder, and goda masala. Mix everything well and add a little water. Cover and let it cook for about 5-7 minutes.

Add Harbhara Leaves: Once the dal is partially cooked, add the harbhara leaves to the pan. Mix well, adding a little more water if needed. Cover and cook for another 5-7 minutes until the leaves are tender.

Final Touches: Add salt to taste and fresh grated coconut. Mix everything and cook for an additional 2 minutes.

Serve: Enjoy this nutritious bhaji warm with rice or chapati.

Notes

Individuals with a known allergy to legumes or nuts should avoid this dish due to the presence of moong dal and peanut powder.

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Know more about Harbhara Pananchi bhaji (Green Chana Leaves)

A typical serving 1 bowl of Harbhara Pananchi bhaji (Green Chana Leaves) (214 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Harbhara Pananchi bhaji (Green Chana Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (214 grams) of Harbhara Pananchi bhaji (Green Chana Leaves) contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Harbhara Pananchi bhaji (Green Chana Leaves)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harbhara Pananchi bhaji (Green Chana Leaves) depends on the recipe and serving size. On average, 1 bowl of Harbhara Pananchi bhaji (Green Chana Leaves) (about 214 grams) contains approximately 6 grams of protein. If you're customizing your Harbhara Pananchi bhaji (Green Chana Leaves), consider adding ingredients with higher protein content.

The amount of sugar in an Harbhara Pananchi bhaji (Green Chana Leaves) varies depending on the recipe and serving size. On average, 1 bowl (about 214 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Harbhara Pananchi bhaji (Green Chana Leaves) depends on the serving size and the recipe used. On average, 1 bowl (about 214 grams) contains about 20 grams of carbohydrates.

Harbhara Pananchi bhaji (Green Chana Leaves) contains approximately 5 grams of fiber in 1 bowl (about 214 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Harbhara Pananchi bhaji (Green Chana Leaves) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Harbhara Pananchi bhaji (Green Chana Leaves) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Harbhara Pananchi bhaji (Green Chana Leaves) that’s perfect for any occasion!

Making a Harbhara Pananchi bhaji (Green Chana Leaves) typically takes around 25 Mins.

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