Harissa Chicken Sandwich on Multigrain Brown Bread

Enjoy this vibrant Harissa Chicken Sandwich on Multigrain Brown Bread as a nutritious and satisfying meal that brings flavor and health together in every bite!

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Image of Harissa Chicken Sandwich on Multigrain Brown Bread Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
Low Fat

High Protein: Supports muscle repair and growth.

Rich in Fiber: Promotes digestive health and keeps you feeling full longer.

Source of Healthy Fats: Provides essential fatty acids for overall health.

Low in Saturated Fats: Heart-healthy option.

Vitamins and Minerals: Supplies potassium, iron, and vitamin D for overall well-being.

450 kcal

in 210g

Protein:

26g

Fats:

24g

Carbs:

38g

Cholesterol:

70mg

Sodium, Na:

600mg

Potassium, K:

500mg

Indulge in the bold flavors of North Africa with our Spicy Harissa Chicken Sandwich. This hearty sandwich combines tender chicken breast coated in a vibrant Harissa sauce, nestled between slices of wholesome multigrain brown bread. Perfect for a satisfying lunch or a quick dinner option, this recipe promises to tantalize your taste buds while keeping your meal wholesome and nutritious.

Arab CuisineGrill & BBQ RecipesPoultry RecipesQuick & Easy RecipesRecipes for AdultRecipes with ChickenSandwiches Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

4 tbsp Harissa Sauce

2 & half tbsp Pine Nuts

4 tbsp Parmesan, Grated Cheese

1 piece Chicken breast, boneless and skinless

2 & half tbsp Olive Oil

half piece Capsicums

2 pieces Multigrain Brown Bread

1 pinch Salt

1 pinch Black Pepper

Tips

Marinate the chicken in Harissa sauce for at least 30 minutes for maximum flavor.

Toast the multigrain bread lightly to add a crunchy texture to your sandwich.

Customize with additional toppings like sliced tomatoes or avocado for extra nutrition.

Directions

In a bowl, combine harissa sauce, pine nuts, grated Parmesan cheese, and a tablespoon of olive oil. Mix well until blended.

Heat the remaining olive oil in a skillet over medium heat. Season the chicken breast with salt and black pepper, then cook for about 6-7 minutes on each side or until fully cooked through.

Once the chicken is cooked, spread a generous layer of the harissa mixture over one side of the chicken breast.

Top the harissa-coated chicken with the finely chopped colored capsicums.

Place the chicken on a slice of multigrain brown bread, top it with another slice if desired, and serve immediately.

Notes

Those allergic to nuts should avoid this sandwich due to pine nuts.

Individuals with a sensitivity to spicy foods may want to limit or omit harissa.

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Know more about Harissa Chicken Sandwich on Multigrain Brown Bread

A typical serving 1 Piece of Harissa Chicken Sandwich on Multigrain Brown Bread (210 grams) contains approximately 450 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Harissa Chicken Sandwich on Multigrain Brown Bread depends on the ingredients and preparation method. On average, one serving 1 Piece (210 grams) of Harissa Chicken Sandwich on Multigrain Brown Bread contains approximately 24 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Harissa Chicken Sandwich on Multigrain Brown Bread? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harissa Chicken Sandwich on Multigrain Brown Bread depends on the recipe and serving size. On average, 1 Piece of Harissa Chicken Sandwich on Multigrain Brown Bread (about 210 grams) contains approximately 26 grams of protein. If you're customizing your Harissa Chicken Sandwich on Multigrain Brown Bread, consider adding ingredients with higher protein content.

The amount of sugar in an Harissa Chicken Sandwich on Multigrain Brown Bread varies depending on the recipe and serving size. On average, 1 Piece (about 210 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Harissa Chicken Sandwich on Multigrain Brown Bread depends on the serving size and the recipe used. On average, 1 Piece (about 210 grams) contains about 38 grams of carbohydrates.

Harissa Chicken Sandwich on Multigrain Brown Bread contains approximately 5 grams of fiber in 1 Piece (about 210 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Harissa Chicken Sandwich on Multigrain Brown Bread is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Harissa Chicken Sandwich on Multigrain Brown Bread with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Harissa Chicken Sandwich on Multigrain Brown Bread that’s perfect for any occasion!

Making a Harissa Chicken Sandwich on Multigrain Brown Bread typically takes around 30 Mins.

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