Healthy Chicken Tikka Masala

Indulge in a guilt-free and nutritious version of Chicken Tikka Masala! This recipe balances rich flavors with health-conscious ingredients, making it perfect for those who crave comfort food without the excess calories. Packed with protein, healthy fats, and essential vitamins, this dish is both delicious and beneficial for overall well-being.

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Image of Healthy Chicken Tikka Masala Recipe
1 Hr 20 Mins
Prep:1 Hr 0 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Nutritients
High Protein
Low Carbs
Low Fat

Rich in Protein: Chicken provides high-quality protein essential for muscle growth and repair.

Good for Digestion: Spices like cumin and coriander aid digestion and reduce bloating.

Anti-inflammatory Properties: Turmeric and ginger-garlic paste help reduce inflammation.

Heart-Healthy: Coconut milk contains healthy fats that support heart health.

Boosts Immunity: Onions and garlic have antibacterial and immune-boosting properties.

Supports Bone Health: Cashews provide essential minerals like calcium and magnesium.

320 kcal

in 205g

Protein:

35g

Fats:

14g

Carbs:

12g

Cholesterol:

65mg

Sodium, Na:

620mg

Potassium, K:

540mg

Chicken Tikka Masala is a flavorful and creamy dish loved worldwide. This healthy version is packed with protein, rich spices, and nourishing ingredients while keeping unnecessary fats at bay. Enjoy a guilt-free indulgence with this delicious and wholesome recipe!

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Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

For Marination

Ingredients

4

half kg Chicken

quarter cup Thick curd

1 tablespoon Ginger - garlic paste

1 teaspoon Coriander powder

1 teaspoon Cumin powder

half teaspoon Turmeric powder

1 teaspoon Red chili powder

Salt as per taste

1 teaspoon Black salt

1 teaspoon Garam masala

1 piece Lemon

Directions

In a bowl, combine thick curd, ginger-garlic paste, lemon juice , coriander powder, cumin powder, turmeric, red chili powder, salt, black salt, and garam masala.

Add chicken pieces and coat well with the marinade.

Cover and refrigerate for 1-2 hours.

Cooking Chicken

Ingredients

4

2 tbsp Oil

half kg Marinated Chicken

Directions

Heat a pan with oil and shallow-fry marinated chicken pieces until golden brown on both sides (approximately 14-15 minutes).

Remove from the pan and set aside.

Gravy

Ingredients

4

1 tablespoon Oil

4 pieces Tomato

3 pieces Onion

8 pieces Cashew nuts

half cup Coconut milk

Salt as per taste

Coriander leaves as per choice

Tips

Use fresh, high-quality spices for the best flavor.

Adjust spice levels based on your preference.

Coconut milk adds a creamy texture while keeping it dairy-free.

Can be made ahead of time and stored for up to 2 days in the refrigerator.

Directions

In the same pan, add oil and sauté the blended puree (prepared by boiling tomatoes, onions, and cashews together, then removing tomato skin and blending).

Cook the puree until the oil starts to separate.

Adjust spice levels by adding additional red chili powder if required.

Add the cooked chicken and mix well.

Pour in coconut milk, stir to adjust consistency, and season with salt if needed.

Cover and cook for 5-7 minutes.

Garnish with fresh coriander leaves.

Serve hot with whole wheat roti or brown rice.

Notes

Those with high sodium restrictions should moderate salt intake.

People with nut allergies should skip cashews.

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Know more about Healthy Chicken Tikka Masala

A typical serving 1 bowl of Healthy Chicken Tikka Masala (205 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Chicken Tikka Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (205 grams) of Healthy Chicken Tikka Masala contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Chicken Tikka Masala? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Chicken Tikka Masala depends on the recipe and serving size. On average, 1 bowl of Healthy Chicken Tikka Masala (about 205 grams) contains approximately 35 grams of protein. If you're customizing your Healthy Chicken Tikka Masala, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Chicken Tikka Masala varies depending on the recipe and serving size. On average, 1 bowl (about 205 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Chicken Tikka Masala depends on the serving size and the recipe used. On average, 1 bowl (about 205 grams) contains about 12 grams of carbohydrates.

Healthy Chicken Tikka Masala contains approximately 3 grams of fiber in 1 bowl (about 205 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Chicken Tikka Masala is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Chicken Tikka Masala with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Chicken Tikka Masala that’s perfect for any occasion!

Making a Healthy Chicken Tikka Masala typically takes around 1 Hr 20 Mins.

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