Healthy Tomato Soup

Perfect for boosting immunity and supporting heart health.

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594 made it
Image of Healthy Tomato Soup Recipe
45 Mins
Prep:10 Mins
Cook:35 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Gluten Free
Heart Healthy
High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in antioxidants like lycopene, tomatoes support heart health and may reduce the risk of certain cancers.

Low in calories and fat, making it a great option for weight management.

Provides a good source of vitamin C, essential for immune function and skin health.

Contains potassium, which helps regulate blood pressure and supports muscle function.

The garlic and onions in this soup offer immune-boosting properties and may help fight off colds and infections.

Olive oil adds healthy monounsaturated fats, beneficial for heart health and inflammation reduction.

150 kcal

in 138g

Protein:

3g

Fats:

7g

Carbs:

20g

Cholesterol:

mg

Sodium, Na:

600mg

Potassium, K:

800mg

Tomato soup is a timeless classic that not only warms the soul but also packs a punch of nutrients. This vibrant and flavorful dish is perfect for chilly days or as a light meal. Packed with tomatoes, herbs, and spices, this Healthy Tomato Soup recipe is easy to make and incredibly satisfying. With its rich flavor and numerous health benefits, it’s sure to become a staple in your kitchen.

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Ingredients

4

1 tablespoon Oil

1 piece Bay leaf

1 piece Black cardamom

7 pieces Garlic Cloves

2 inches Ginger

2 pieces Green chillies

2 pieces Onion

half piece Beetroot

half kg Tomatoes

quarter cup Coriander roots & stems

Salt as per taste

1 teaspoon Kashmiri red chilli powder

1 teaspoon Coriander powder

half teaspoon Cumin powder

quarter teaspoon Black pepper powder

Hot water as per choice

3 tbsp Ketchup

half piece Lemon

half teaspoon Chaat masala

2 tbsp Sugar

2 tbsp Butter

Directions

Heat oil in a pan over high heat.

Add bay leaf, black cardamom seeds, garlic, ginger, green chillies, onions, and beetroot.

Cook until onions turn translucent.

Add tomatoes, coriander roots & stems, salt, and Kashmiri red chilli powder. Cook for 2-3 minutes.

Add the rest of the powdered spices, hot water, cover, and cook over medium flame for 20-25 minutes.

Let it cool. Discard bay leaf and blend the mixture into a fine puree. Strain the puree into a stockpot.

Add hot water, ketchup, lemon juice, chaat masala, sugar, and butter. Bring to a boil.

Adjust seasoning as per taste.

Serve garnished with butter and black pepper powder, accompanied by breadsticks.

Notes

For a creamier texture, add a splash of milk or cream.

Adjust the spice levels according to your preference.

Use fresh, ripe tomatoes for the best flavor.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

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Know more about Healthy Tomato Soup

A typical serving 1 cup of Healthy Tomato Soup (138 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (138 grams) of Healthy Tomato Soup contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Tomato Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Tomato Soup depends on the recipe and serving size. On average, 1 cup of Healthy Tomato Soup (about 138 grams) contains approximately 3 grams of protein. If you're customizing your Healthy Tomato Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Tomato Soup varies depending on the recipe and serving size. On average, 1 cup (about 138 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Tomato Soup depends on the serving size and the recipe used. On average, 1 cup (about 138 grams) contains about 20 grams of carbohydrates.

Healthy Tomato Soup contains approximately 5 grams of fiber in 1 cup (about 138 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Tomato Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Tomato Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Tomato Soup that’s perfect for any occasion!

Making a Healthy Tomato Soup typically takes around 45 Mins.

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