Healthy Veg Pasta

Mushroom and Broccoli Pasta Delight

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30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low Fat
Weight Loss

Quick and easy to prepare, perfect for busy weeknights.

Nutrient-packed ingredients offer a healthy meal option.

Versatile recipe that can be customized with additional veggies or protein.

Provides a balanced mix of carbohydrates, protein, and fiber.

Suitable for vegetarians and can be adapted to vegan diets.

350 kcal

in 250g

Protein:

g

Fats:

12g

Carbs:

50g

Cholesterol:

mg

Sodium, Na:

450mg

Potassium, K:

600mg

Indulge in a culinary journey with our easy-to-make and nutritious Mushroom and Broccoli Pasta. This vibrant dish combines the earthy flavors of mushrooms with the freshness of blanched broccoli, all tossed in a savory roasted veggie sauce. Perfect for a quick weekday dinner or a weekend indulgence, this recipe promises to tantalize your taste buds while providing essential nutrients.

Budget CookingIndian CuisineItalian CuisineMain DishesPasta RecipesQuick & Easy RecipesVegetarian Recipes

Ingredients

2

200 grams Pasta

100 grams Mushrooms

100 grams Broccoli

2 tbsp Tablespoons olive oil

200 ml Roasted veggie sauce

Salt as per taste

Black pepper as per taste

Tips

Use whole wheat or gluten-free pasta for a healthier alternative.

Feel free to add other vegetables such as bell peppers or spinach for extra nutrition and flavor.

Adjust the seasoning and sauce quantity according to personal taste preferences.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Directions

Begin by boiling pasta in a pot of salted water according to package instructions until al dente. Drain and set aside.

In a separate pan, heat it over medium heat. Add sliced mushrooms and sauté them without oil until they release their moisture and turn golden brown, about 5 minutes.

Add blanched broccoli to the pan along with olive oil. Sauté for an additional 2-3 minutes until the broccoli is tender-crisp.

Now, add the boiled pasta to the pan followed by the roasted veggie sauce. Stir well to combine, ensuring the pasta and veggies are evenly coated with the sauce.

Season with salt and black pepper according to taste preferences.

Serve the Mushroom and Broccoli Pasta hot, garnished with freshly chopped parsley or grated Parmesan cheese if desired.

Notes

Individuals allergic to mushrooms or broccoli should avoid this recipe. Additionally, those following a low-carb diet may want to limit their pasta intake.

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Roasted Veggie Sauce

Nutrient-packed sauce for pasta, steak, or rice (Bursting with flavor and antioxidants and Easy to prepare and store for future use)

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Know more about Healthy Veg Pasta

A typical serving 1 cup of Healthy Veg Pasta (250 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Veg Pasta depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Healthy Veg Pasta contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Veg Pasta? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Veg Pasta depends on the recipe and serving size. On average, 1 cup of Healthy Veg Pasta (about 250 grams) contains approximately grams of protein. If you're customizing your Healthy Veg Pasta, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Veg Pasta varies depending on the recipe and serving size. On average, 1 cup (about 250 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Veg Pasta depends on the serving size and the recipe used. On average, 1 cup (about 250 grams) contains about 50 grams of carbohydrates.

Healthy Veg Pasta contains approximately 8 grams of fiber in 1 cup (about 250 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Veg Pasta is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Veg Pasta with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Veg Pasta that’s perfect for any occasion!

Making a Healthy Veg Pasta typically takes around 30 Mins.

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