Hibiscus Flower Tea

Hibiscus tea has been traditionally used to support healthy blood pressure, improve digestion, and reduce inflammation. However, people with low blood pressure or those on diuretic medication should avoid it due to its natural blood-pressure-lowering effect. Pregnant women should also consult their healthcare provider before consuming hibiscus tea.

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Image of Hibiscus Flower Tea Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Nutritients
PCOD and PCOS
Weight Loss

Promotes Heart Health: Hibiscus tea is known to help lower blood pressure, making it a heart-friendly drink.

Boosts Immunity: Rich in antioxidants like vitamin C, hibiscus tea supports the immune system.

Aids Digestion: It has mild laxative properties and can help with digestion.

Supports Weight Loss: Low in calories and caffeine-free, it’s a great alternative to sugary drinks.

Regulates Cholesterol: Studies suggest hibiscus may help lower LDL cholesterol and improve overall lipid levels.

0.5 kcal

in 241g

Protein:

0g

Fats:

0g

Carbs:

0.5g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

9mg

Hibiscus flower tea is a deliciously tangy and vibrant herbal tea made from dried hibiscus flowers and hot water. Known for its rich ruby-red color and tart cranberry-like flavor, hibiscus tea is not only refreshing but also packed with health benefits. This simple and easy-to-make tea can be enjoyed both hot and cold, making it a versatile addition to your wellness routine.

Quick RecipesHerbal TeaVeganVegetarian Recipes

Ingredients

1

half gram Dried Hibiscus Flowers

240 ml Hot water

Tips

For a cool twist, you can refrigerate the tea after it cools and serve it with ice. It's a great refreshing drink during warm weather.

You can enhance the flavor of your hibiscus tea by adding other herbs like mint or ginger for a spicy, aromatic twist.

Hibiscus tea is naturally tart, so you may want to sweeten it to your preference. Experiment with different sweeteners like stevia, agave, or maple syrup.

Directions

Measure about 1.5 grams of dried hibiscus flowers. You can use a teaspoon to approximate the amount.

Boil 250 ml of water. Once the water has reached a rolling boil, remove it from the heat.

Place the dried hibiscus flowers in a cup or teapot. Pour the hot water over the flowers, covering them completely. Let it steep for about 5-7 minutes to allow the flowers to release their color and flavor.

Once steeped, strain the flowers from the liquid using a fine mesh strainer or tea infuser.

If you prefer a sweeter taste, stir in a teaspoon of honey or your preferred sweetener.

Your hibiscus flower tea is ready to enjoy! Drink it hot or let it cool for an iced version.

Notes

While hibiscus tea is beneficial for many, it may not be suitable for everyone.

If you are pregnant, breastfeeding, or on medication for high blood pressure or blood sugar, it’s best to consult with your healthcare provider before drinking hibiscus tea.

It may interact with certain medications and can affect estrogen levels, so it’s important to check with a medical professional first.

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Know more about Hibiscus Flower Tea

A typical serving 1 cup of Hibiscus Flower Tea (241 grams) contains approximately 0.5 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Hibiscus Flower Tea depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Hibiscus Flower Tea contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Hibiscus Flower Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hibiscus Flower Tea depends on the recipe and serving size. On average, 1 cup of Hibiscus Flower Tea (about 241 grams) contains approximately 0 grams of protein. If you're customizing your Hibiscus Flower Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Hibiscus Flower Tea varies depending on the recipe and serving size. On average, 1 cup (about 241 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Hibiscus Flower Tea depends on the serving size and the recipe used. On average, 1 cup (about 241 grams) contains about 0.5 grams of carbohydrates.

Hibiscus Flower Tea contains approximately 0 grams of fiber in 1 cup (about 241 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Hibiscus Flower Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Hibiscus Flower Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Hibiscus Flower Tea that’s perfect for any occasion!

Making a Hibiscus Flower Tea typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.