Quinoa Pulao Khichadi

A high-protein, healthy quinoa pulao khichadi loaded with vegetables and paneer. Perfect for a nutritious and delicious meal!

770 Ratings
1.56K
202 made it
Image of Quinoa Pulao Khichadi Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
Heart Healthy
High Nutritients
High Protein
Low Carbs
Low Fat
Illness
Weight Loss

High in Protein: Combines quinoa and lentils to provide a complete protein profile.

Rich in Fiber: Supports digestive health and promotes a feeling of fullness.

Low in Cholesterol: Good for heart health and managing cholesterol levels.

Packed with Vitamins and Minerals: Includes spinach and capsicum, rich in vitamins A, C, and iron.

Antioxidant Properties: Ingredients like turmeric and ginger help fight inflammation.

220 kcal

in 200g

Protein:

15g

Fats:

8g

Carbs:

25g

Cholesterol:

10mg

Sodium, Na:

300mg

Potassium, K:

500mg

Looking for a wholesome, protein-packed meal that combines traditional flavors with modern nutrition? Try our High Protein Healthy Quinoa Pulao Khichadi! This dish blends the goodness of quinoa, lentils, fresh veggies, and aromatic spices, making it a perfect option for a nutritious and satisfying meal. Not only is it delicious, but it's also loaded with health benefits that make it ideal for a balanced diet.

Indian CuisineJain PreparationMaharashtrian CuisineMain DishesPressure Cooker RecipesQuick & Easy RecipesRecipes with GrainRiceVegetarian Recipes

Ingredients

2

50 grams Red Lentils

50 grams Yellow moong dal

50 grams Quinoa

40 grams Spinach

1 piece Tomato

50 grams Capsicum

5 grams Ginger

150 grams Paneer

12 pieces Curry leaves

275 ml Water

1 piece Star anise

1 piece Bay leaf

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

half teaspoon Turmeric powder

1 teaspoon Red chilli powder

1 teaspoon Goda masala or garam masala

Salt as per taste

1 tablespoon Oil

20 grams Fresh coconut

Coriander as per choice

Tips

Soaking: Ensure to soak quinoa and lentils to reduce cooking time and enhance digestibility.

Spices: Adjust the spice levels according to your taste preferences.

Paneer: Can be substituted with tofu for a vegan version.

Serving Suggestions: Pair with a side of yogurt or a fresh salad for a complete meal.

Directions

Soak 50g (1/4 cup) quinoa, 50g red lentils, and 50g yellow moong dal in water for about 30 minutes. Strain and set aside.

Heat 1 tbsp oil in a pressure cooker.Add 1 star anise and 1 bay leaf, and sauté for a few seconds.

Add 1 tsp cumin seeds and 1 tsp mustard seeds. Let them splutter.Add 12 curry leaves and sauté briefly.

Add 1 chopped tomato, 50g chopped capsicum, and 5g grated ginger.

Add salt to taste and cook until the tomato turns mushy.

Add 40g (1 cup) chopped spinach and 150g cubed paneer. Sauté for a few minutes.

Stir in 0.5 tsp turmeric powder, 1 tsp red chili powder, and 1 tsp goda masala or garam masala. Mix well.

Add the soaked quinoa, red lentils, and moong dal. Mix well.

Pour in 275ml (1.5 cups) of water. Cover and cook for about 3 whistles in the pressure cooker.

Garnish with 20g grated fresh coconut and coriander leaves. Serve hot and enjoy!

Notes

Individuals with kidney issues should moderate their intake of lentils and spinach due to their high potassium content.

Those with a sensitivity to nightshades might want to omit the tomato and capsicum.

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Know more about Quinoa Pulao Khichadi

A typical serving 1 cup of Quinoa Pulao Khichadi (200 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Quinoa Pulao Khichadi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Quinoa Pulao Khichadi contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Quinoa Pulao Khichadi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Pulao Khichadi depends on the recipe and serving size. On average, 1 cup of Quinoa Pulao Khichadi (about 200 grams) contains approximately 15 grams of protein. If you're customizing your Quinoa Pulao Khichadi, consider adding ingredients with higher protein content.

The amount of sugar in an Quinoa Pulao Khichadi varies depending on the recipe and serving size. On average, 1 cup (about 200 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Quinoa Pulao Khichadi depends on the serving size and the recipe used. On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Quinoa Pulao Khichadi contains approximately 6 grams of fiber in 1 cup (about 200 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Quinoa Pulao Khichadi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Quinoa Pulao Khichadi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Quinoa Pulao Khichadi that’s perfect for any occasion!

Making a Quinoa Pulao Khichadi typically takes around 25 Mins.

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