High Protein No Sugar Smoothie

Nourish your body with this protein-packed smoothie, perfect for post-workout recovery or as a wholesome breakfast option. Suitable for individuals seeking a nutritious, low-sugar beverage to support their active lifestyle.

160 Ratings
2.41K
588 made it
Image of High Protein No Sugar Smoothie Recipe
2 Hrs 0 Mins
Prep:2 Hrs 0 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Protein

High in protein for muscle repair and growth.

Packed with fiber from figs and chia seeds for digestive health.

Provides essential fatty acids from almonds, walnuts, and Brazil nuts.

Low in sugar, suitable for those watching their sugar intake.

Boosts energy levels for an active lifestyle.

Supports weight management with its filling properties.

280 kcal

in 294g

Protein:

20g

Fats:

12g

Carbs:

25g

Cholesterol:

15mg

Sodium, Na:

100mg

Potassium, K:

450mg

Elevate your mornings with this Protein-Packed Fig Smoothie, brimming with the wholesome goodness of figs and soaked dry fruits. Whether as a post-workout replenishment or a nutritious breakfast option, this smoothie is sure to fuel your day.

Milk RecipesQuick RecipesSmoothie RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 Tbs Chia Seeds

30 grams Whey Protein Powder

3 pieces Fresh figs

2 cups Low - fat milk

7 pieces Almonds

3 pieces Walnuts

2 pieces Brazil nuts

Tips

Customize by adding a handful of spinach for an extra nutritional boost.

Adjust consistency by adding more milk or water if desired.

Soak nuts overnight for easier blending and better nutrient absorption.

Directions

Soak chia seeds in water for about 15 minutes until they form a gel-like consistency.

In a blender, combine soaked chia seeds, whey protein powder, fresh figs, low-fat milk, almonds, walnuts, and brazil nuts.

Blend until smooth and creamy.

Pour into glasses and serve immediately.

Notes

Individuals allergic to nuts or dairy should avoid this smoothie.

It may not be suitable for those on a low-protein or low-calorie diet.

Avoid if allergic to nuts or lactose intolerant.

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Thyroid-Boosting Smoothie for Weight Loss

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Know more about High Protein No Sugar Smoothie

A typical serving 1 glass of High Protein No Sugar Smoothie (294 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in High Protein No Sugar Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (294 grams) of High Protein No Sugar Smoothie contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of High Protein No Sugar Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein No Sugar Smoothie depends on the recipe and serving size. On average, 1 glass of High Protein No Sugar Smoothie (about 294 grams) contains approximately 20 grams of protein. If you're customizing your High Protein No Sugar Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an High Protein No Sugar Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 294 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in High Protein No Sugar Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 294 grams) contains about 25 grams of carbohydrates.

High Protein No Sugar Smoothie contains approximately 7 grams of fiber in 1 glass (about 294 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making High Protein No Sugar Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious High Protein No Sugar Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have High Protein No Sugar Smoothie that’s perfect for any occasion!

Making a High Protein No Sugar Smoothie typically takes around 2 Hrs 0 Mins.

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The amount of exercise required to burn off 1 glass High Protein No Sugar Smoothie

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.