Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji

Hirva Math is often used in traditional medicine for its anti-inflammatory and diuretic properties. It can help in managing blood sugar levels and promoting liver health.

389 Ratings
2.46K
395 made it
Image of Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
Heart Healthy
High Nutritients
PCOD and PCOS
Weight Loss

Rich in Nutrients: Hirva Math is loaded with vitamins A, C, and K, essential for eye health, skin health, and blood clotting.

Antioxidant Properties: The leaves contain antioxidants that help combat oxidative stress and reduce inflammation in the body.

Digestive Health: The high fiber content aids digestion and promotes a healthy gut.

Bone Health: With significant amounts of calcium and vitamin K, Hirva Math supports bone health and strength.

Weight Management: Low in calories and high in fiber, it keeps you full for longer, aiding in weight management.

Heart Health: The presence of potassium helps regulate blood pressure, supporting cardiovascular health.

78 kcal

in 118g

Protein:

3.2g

Fats:

5.2g

Carbs:

9.5g

Cholesterol:

0mg

Sodium, Na:

125mg

Potassium, K:

540mg

Hirva Math, also known as green amaranth or Chinese spinach, is a vibrant leafy vegetable packed with nutrition and flavor. This quick and easy sabji makes a perfect accompaniment to your meals, delivering not just taste but also a host of health benefits. Let's dive into this delightful recipe that is both simple to prepare and rich in nutrients.

Indian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziVegetarian Recipes

Ingredients

2

half tablespoon Oil

4 pieces Garlic

2 pieces Green chili

half teaspoon Salt

200 grams Hirva math leaves

Tips

You can add other vegetables like potatoes or carrots for more variety.

Directions

Heat the Oil: In a pan, heat the oil over medium heat. Make sure it is hot but not smoking.

Add Garlic: Once the oil is heated, add the minced garlic and sauté until it turns golden brown and aromatic.

Incorporate Green Chilies: Add the slit green chili to the pan, stirring it into the garlic. This will infuse the oil with a spicy flavor.

Add Hirva Math Leaves: Gradually add the chopped Hirva Math leaves to the pan. Stir well to combine with the garlic and chilies.

Season with Salt: Sprinkle the salt over the leaves and mix everything thoroughly. The leaves will start to wilt and reduce in volume.

Cook Until Tender: Continue cooking for about 5-7 minutes, stirring occasionally, until the Hirva Math leaves are soft and cooked through.

Serve Hot: Once cooked, transfer the sabji to a serving dish. Enjoy it hot with chapati, rice, or as a side dish!

Notes

People with kidney stones should consume Hirva Math in moderation, as it contains oxalates, which can exacerbate this condition.

Always consult with a healthcare provider if you have existing health issues.

Related Recipes

Image of Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) Recipe

Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi)

Amaranth Leaves are traditionally used to improve digestion, reduce cholesterol, and boost immune function. Beetroot supports liver health and helps detoxify the body due to its antioxidant properties.

Image of Methi/Fenugreek Leaves Sabji Recipe

Methi/Fenugreek Leaves Sabji

Methi, also known as fenugreek, is a versatile herb that adds a unique flavor and nutritional value to various dishes. This Methi Leaves Sabji is not only delicious but also packed with health benefits. It's a perfect side dish that pairs wonderfully with roti or rice.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji

A typical serving 1 bowl of Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji (118 grams) contains approximately 78 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (118 grams) of Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji contains approximately 5.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji depends on the recipe and serving size. On average, 1 bowl of Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji (about 118 grams) contains approximately 3.2 grams of protein. If you're customizing your Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 118 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 118 grams) contains about 9.5 grams of carbohydrates.

Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji contains approximately 3.7 grams of fiber in 1 bowl (about 118 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji that’s perfect for any occasion!

Making a Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji typically takes around 20 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 78 calories?

The amount of exercise required to burn off 1 bowl Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP