Health Drink Powder

This homemade drink powder is a powerhouse of nutrition, offering essential vitamins, minerals, and healthy fats to support your child’s growth and overall well-being.

249 Ratings
1.43K
284 made it
Image of Health Drink Powder Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Heart Healthy
High Nutritients
PCOD and PCOS
Weight Gain

Nutrient-Dense: Provides essential vitamins and minerals needed for growth and development.

Brain Booster: The healthy fats and omega-3s support cognitive function.

Immune Support: Rich in antioxidants and immune-boosting minerals like zinc and magnesium.

Digestive Health: High in fiber, it promotes healthy digestion and prevents constipation.

Energy Sustainer: Offers a steady release of energy, keeping your child active and focused throughout the day.

Customizable Sweetness: Allows you to control the amount and type of sweetener, making it a healthier option than commercial drinks.

30 kcal

in 16g

Protein:

2g

Fats:

2.5g

Carbs:

4g

Cholesterol:

0mg

Sodium, Na:

0mg

Potassium, K:

80mg

Ensuring that your child receives a balanced diet can be a challenge, especially when it comes to nutrient-rich snacks and drinks. This Homemade Health Drink Powder for Kids is a delightful blend of nuts, seeds, and oats that can be easily mixed into milk to create a delicious and nutritious drink. Packed with essential vitamins, minerals, and healthy fats, this drink is perfect for supporting your child's growth and overall well-being.

BeveragesChocolate RecipesHealth DrinkIndian CuisineQuick & Easy RecipesRecipes for KidsVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

quarter cup Cashews

quarter cup Almonds

quarter cup Flax seeds

quarter cup Pumpkin seeds

0.33 cup Oats

quarter cup Cocoa powder

quarter cup Milk powder

Tips

Cashews and almonds are rich in healthy fats, protein, and vitamins that support brain development and strengthen the immune system.

Flax seeds are a great source of omega-3 fatty acids, which are essential for cognitive function and reducing inflammation.

Pumpkin seeds are packed with zinc and magnesium, minerals that support bone health and energy production.

Oats provide fiber, aiding digestion and keeping kids feeling full longer.

Directions

Roast the cashews, almonds, flax seeds, pumpkin seeds, and oats separately on a medium flame until they turn golden brown and release a nutty aroma.

Let them cool completely.

Once cooled, grind all the roasted ingredients into a fine powder.

Strain the powder mixture to remove any large particles.

Add cocoa powder and milk powder to the strained mixture and stir well to combine.

Store the prepared health drink powder in an airtight container in the refrigerator. This will keep it fresh for up to 2 months.

Servings: Makes approximately 20 servings (1 tablespoon per serving)

Add 1-2 tablespoons of the health drink powder to boiling milk.

Mix well and strain the milk to remove any undissolved particles.

Sweeten to taste with a natural sweetener like honey or coconut sugar.

Serve warm and enjoy a delicious, nutritious drink.

Notes

Children with nut allergies should avoid this drink.

If your child is lactose intolerant, you can replace the milk powder with a dairy-free alternative like almond or coconut milk powder.

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Know more about Health Drink Powder

A typical serving 1 spoon of Health Drink Powder (16 grams) contains approximately 30 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Health Drink Powder depends on the ingredients and preparation method. On average, one serving 1 spoon (16 grams) of Health Drink Powder contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Health Drink Powder ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Health Drink Powder depends on the recipe and serving size. On average, 1 spoon of Health Drink Powder (about 16 grams) contains approximately 2 grams of protein. If you're customizing your Health Drink Powder , consider adding ingredients with higher protein content.

The amount of sugar in an Health Drink Powder varies depending on the recipe and serving size. On average, 1 spoon (about 16 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Health Drink Powder depends on the serving size and the recipe used. On average, 1 spoon (about 16 grams) contains about 4 grams of carbohydrates.

Health Drink Powder contains approximately 1 grams of fiber in 1 spoon (about 16 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Health Drink Powder is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Health Drink Powder with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Health Drink Powder that’s perfect for any occasion!

Making a Health Drink Powder typically takes around 25 Mins.

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The amount of exercise required to burn off 1 spoon Health Drink Powder

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.