Homemade Healthy Makhana Drink Premix

Say goodbye to artificial additives and embrace the goodness of natural nutrition for a vibrant, energized life.

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Image of Homemade Healthy Makhana Drink Premix Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

2 spoons

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
High Protein
Low Fat

Sustained Energy: Makhana and oats provide slow-release carbohydrates, ensuring steady energy levels throughout the day.

Nutrient-Rich: Loaded with essential vitamins, minerals, and antioxidants from nuts and seeds, promoting optimal health.

Digestive Support: High fiber content aids digestion and keeps gut health in check.

Heart-Friendly: Walnuts and sesame seeds are rich in omega-3 fatty acids, beneficial for heart health.

Bone Strength: Calcium from almonds and seeds contributes to strong bones and teeth.

Skin Glow: Antioxidants present in the ingredients help in achieving radiant skin.

70 kcal

in 29g

Protein:

3g

Fats:

4.5g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

85mg

Packed with the goodness of Makhana, Oats, Almonds, and an array of nutritious seeds, this blend is your ticket to sustained energy and well-being. Whether you're kick-starting your day or need a wholesome pick-me-up, this power-packed elixir has got you covered.

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Ingredients

4

100 grams Phool Makhana

33 grams Oats

25 grams Almonds

25 grams Walnuts

15 grams Sesame Seeds

15 grams Halim seeds

15 grams Pumpkin Seeds

15 grams Sunflower Seeds

50 grams Mishri(organic candy sugar)

Saffron as per taste

5 grams Cardamom powder

Tips

Customize your premix by adjusting sweetness and flavorings to suit your taste.

Ensure the roasted ingredients are cooled completely before blending to avoid condensation.

For a creamier texture, blend the premix with milk or your favorite plant-based milk alternative.

Directions

In a dry pan over medium heat, roast Makhana, oats, almonds, walnuts, sesame seeds, halim seeds, pumpkin seeds, and sunflower seeds for 8-10 minutes until lightly golden and aromatic. Allow them to cool completely.

Transfer the roasted ingredients to a blender. Add Mishri, saffron strands, and cardamom powder. Blend until you achieve a fine powder consistency.

Pour the premix into an airtight container. Store it in a cool, dry place for future use.

Notes

This health drink premix is a treasure trove of nutrients known to boost immunity, support heart health, aid digestion, and promote overall well-being.

However, individuals with nut allergies should avoid this blend.

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Know more about Homemade Healthy Makhana Drink Premix

A typical serving 2 spoons of Homemade Healthy Makhana Drink Premix (29 grams) contains approximately 70 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Homemade Healthy Makhana Drink Premix depends on the ingredients and preparation method. On average, one serving 2 spoons (29 grams) of Homemade Healthy Makhana Drink Premix contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Homemade Healthy Makhana Drink Premix ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Healthy Makhana Drink Premix depends on the recipe and serving size. On average, 2 spoons of Homemade Healthy Makhana Drink Premix (about 29 grams) contains approximately 3 grams of protein. If you're customizing your Homemade Healthy Makhana Drink Premix , consider adding ingredients with higher protein content.

The amount of sugar in an Homemade Healthy Makhana Drink Premix varies depending on the recipe and serving size. On average, 2 spoons (about 29 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Homemade Healthy Makhana Drink Premix depends on the serving size and the recipe used. On average, 2 spoons (about 29 grams) contains about 8 grams of carbohydrates.

Homemade Healthy Makhana Drink Premix contains approximately 1.5 grams of fiber in 2 spoons (about 29 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Homemade Healthy Makhana Drink Premix is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Homemade Healthy Makhana Drink Premix with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Homemade Healthy Makhana Drink Premix that’s perfect for any occasion!

Making a Homemade Healthy Makhana Drink Premix typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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